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The effect of sesame black hair is well known, but its effect of eliminating dark circles may be little known. Sesame is rich in vitamin E, which nourishes eyeball and eye muscles, thus alleviating the formation of dark circles. It can not only make hair black and bright, but also eliminate dark circles, killing two birds with one stone. No wonder some people regard sesame as a magical "magical food".

Besides sesame, other foods rich in vitamin E include peanuts, walnuts and sunflower seeds.

carrot

In addition to vitamin E, vitamin A can nourish the eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark.

3. Macroalgae

Because iron is the core component of hemoglobin. Therefore, adding proper amount of iron can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, and regular consumption of kelp can also alleviate the trouble of dark circles. Other foods rich in iron include animal liver and lean meat.

Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.

4. eggs

Eggs are rich in high-quality protein, which can promote cell regeneration. Therefore, eating eggs regularly and increasing the intake of protein will have a certain effect on alleviating the formation of dark circles.

5. Pig liver

Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood is helpful to effectively eliminate symptoms such as dark circles.

6. Green tea

Green tea contains concentrated polyphenols, which can effectively inhibit the damage of free radicals to skin supporting fibers. Drinking more decaffeinated green tea can not only eliminate dark circles, but also help the body metabolize fat, making people less likely to feel tired.

However, if the dark circles are serious, you can go to Guangzhou Meilai Beauty Salon to get rid of the dark circles with micro-needles, which is quick and beneficial to eye care and health. Meilai micro-needle plastic surgery can activate eye cells, promote eye blood circulation and skin microcirculation, improve skin metabolism, grade excess fat, dilute eye pigment and dark circles, thus achieving the effect of removing dark circles.

Removing dark circles has many benefits. For example, microneedle plastic surgery can effectively remove deep toxins from the skin, activate cells to repair damaged tissues, and has no side effects, obvious effects, safety, reliability and no trauma. It is a very good "beauty of lunch break".