What are the benefits of postpartum yoga?
1. Postpartum yoga can restore my slim figure.
Six months after delivery is the golden opportunity for physical recovery. Proper postpartum yoga exercise can improve blood circulation, restore skin tension, reduce fat accumulation, eliminate excess fat in abdomen, buttocks and thighs, and restore graceful posture before pregnancy.
2. Postpartum yoga can adjust postpartum mentality.
Because postpartum yoga's specific posture, effective breathing and calm meditation can help new mothers to eliminate their physical and psychological problems after becoming mothers, so that new mothers can adjust their mentality and prevent postpartum depression.
3. Restore body energy
New mothers often feel weak and depressed after giving birth to their children. Yoga is very helpful to the recovery of body energy. Postpartum recovery not only refers to the recovery of the body, but also includes the recovery of various organs of the body.
Step 4 prevent sagging breasts
Postpartum yoga can make the new mother have enough milk and give the baby benign, happy and healthy milk. At the same time, it makes the new mother's breasts firm and elastic, and can prevent breast sagging after breastfeeding.
Where can Changzhou sweat after the full moon?
Regular rehabilitation centers are full of sweat.
1. Promote blood circulation: Sweating at high temperature can promote blood circulation and activate metabolism. Postpartum sweating can not only activate the whole body organs, but also regulate nerves, dilate peripheral small blood vessels and improve the microcirculation system. Sweating through the full moon can not only excrete the killed bacteria and viruses, but also promote blood circulation, strengthen the phagocytic function of cells and balance human functions, thus achieving the effects of invigorating qi and blood and enhancing immunity.
2. Detoxification: Sweat contains a natural antibody called "Pixitin" protein, which can kill harmful bacteria such as Escherichia coli, Staphylococcus, thrush yeast and so on. Bacterial viruses can be excreted by sweating at the full moon.
3. Slimming: After the full moon, the parturient can excrete excess water in the body through sweating to relieve edema, and sweating can accelerate metabolism and decompose fat, thus achieving the goal of postpartum slimming.