What traditional Chinese medicine does postpartum fat eat?
1. What traditional Chinese medicine should I take after delivery?
Asking about heartbeat and stimulation #
I am very weak after delivery. I want to take some Chinese medicine to regulate my body, but I am afraid it will affect my children's breastfeeding. I don't know if eating those traditional Chinese medicines can recuperate the body?
Bian Xiao replied:
The symptoms of postpartum women are mostly blood deficiency and blood stasis. In this case, you can drink biochemical soup to recuperate your body, and you can also eat it when you are weak. Soaking some motherwort granules after delivery has a good effect on enriching blood and supplementing calories after delivery. Some women feel dizzy after giving birth. After this period of time, adding longan, red dates and water will have a very good effect on the body. Women should pay attention to protection and warmth after delivery.
2. What medicine do you take for postpartum conditioning?
The longest movie asked #
My wife has just given birth to a baby, and now she is a little weak. I want to give her some medicine to recuperate. What medicine can I take after delivery?
Bian Xiao replied:
After giving birth, women will consume a lot of energy. At this time, physical rehabilitation nursing must be carried out. If a woman does not have some diseases after giving birth, she does not need to take medicine. What they need is diet and rest. They can supplement some foods for women after delivery. They can eat more blood-enriching foods, such as black-bone chicken and jujube soup, yam and wolfberry soup, etc. Don't catch a cold when they are confinement. Do it.
3. How should postpartum women be maintained?
Blind love to ask #
Just gave birth to a baby, and now the baby is not full moon. I haven't taken good care of my skin and body since I was pregnant. Now I look pale and fat. How should postpartum women care?
Bian Xiao replied:
The maintenance of postpartum women is mainly in two aspects: skin and body. First, postpartum women should pay attention to maintaining the skin, and after finishing the month, they can start to slowly maintain the skin. But it is best not to use cosmetics, but to use some natural substances for care and maintenance, such as facial cleanser, cucumber slice mask, aloe gel mask and so on. Secondly, they should pay attention to maintaining their bodies and lose weight as soon as possible. But you need to rest for a period of time after delivery, and don't do strenuous exercise. Exercise such as yoga is more suitable for pregnant women and can effectively help them lose weight quickly.
4. How to maintain postpartum?
Man show's Sao nian tong Q #
My sister is going to have a baby, and now she has put on a lot of weight. She is worried that her figure will not recover after childbirth. So how do pregnant mothers do postpartum recovery and maintenance?
Bian Xiao replied:
Women will have waist obesity, sagging breasts, loose skin and long stretch marks after delivery, which will have a bad influence on the postpartum recovery of postpartum expectant mothers and will urgently want to lose weight. If you want to lose weight and get back in shape after childbirth, the first thing is to make sure that all your organs are healthy and in a state where you can lose weight. Otherwise, it will seriously affect postpartum recovery, and it is also unfavorable for the maintenance of your body. Therefore, postpartum maintenance must first restore the body, and then do some other weight loss exercises.
5. How can thin belly be more effective after giving birth?
Lost, your face asks #
It's almost two months since I gave birth, and my stomach still hasn't recovered to its original figure, which makes me very annoyed. How can thin belly be more effective after giving birth?
Bian Xiao replied:
Want to thin belly after delivery, combine diet and exercise to lose weight, and pay attention to waist exercise. You should shape the lines of the waist muscles so that you can have a perfect figure. Usually do more sit-ups and pull-ups, which will refine the muscles of the abdomen and waist, and eat more crude fiber food. You can use more slimming products to help you remove stretch marks on your abdomen and make your abdominal muscles firm.
What tonic is good for postpartum physical weakness?
/kloc-After pregnancy and delivery in October, the mother will become very weak after delivery, especially after ischemia and nutritional deficiency. So what supplements do ordinary women eat after childbirth? Bian Xiao helps mothers choose some good blood supplements. Mothers who are weak and in urgent need of supplementation can refer to it together.
First, what supplements do you eat after childbirth?
1, brown sugar
Brown sugar has a high iron content, which can help pregnant women replenish blood quickly after midwifery. In addition, brown sugar contains a variety of trace elements and minerals, which can induce diuresis and promote lochia discharge. Brown sugar also has analgesic effect.
2. Hemerocallis
Day lily contains protein, phosphorus, iron, vitamin A, vitamin C and so on. It has repercussive, diuretic, antipyretic, analgesic, blood enriching, and brain strengthening effects, and can relieve postpartum abdominal pain, dysuria, pallor, and restless sleep.
Step 3: eggs
Eggs are rich in nutrition and high in protein. They contain lecithin, vitellogenin and various vitamins and minerals. They are easy to digest and are an excellent source of tonic. It is suggested that postpartum mothers don't have to eat more than 4-6 eggs a day.
4. Macroalgae
Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Eating more after delivery can prevent anemia.
Second, what nourishing soup to eat after childbirth?
1, auricularia soup
Ingredients: 50g of red dates, 0/50g of water-borne auricularia auricula/kloc-,3g of ginger and appropriate amount of brown sugar.
Practice: soak the red dates in warm water, wash the soaked fungus and ginger, cut them into filaments, put them in a pot to boil water, add the shredded fungus after the water boils, cook for about 3 minutes on medium fire, take them out for later use, then put the water in a pot to boil, add the red dates, shredded fungus, shredded ginger and brown sugar, and cook them thoroughly on medium fire.
Efficacy: Jujube is a good food for enriching blood. Auricularia auricula is rich in protein, sugar, vitamins and iron, and has good effects of enriching blood, stopping bleeding and nourishing stomach. This soup is especially suitable for postpartum mothers with weak spleen and stomach and insufficient qi and blood.
2. Eel soup
Ingredients: eel 1 strip, angelica 10g, astragalus 15g, 6 red dates, rice wine and salt.
Practice: Wash the eel, remove the mucus, cut it into sections for later use, put it in a casserole with Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae and rice wine, stew it in water for 40-50 minutes, and season the eel with salt when it is cooked.
Efficacy: Eel is rich in protein, which can promote the absorption of iron; Astragalus can replenish qi and blood; Angelica sinensis can promote blood circulation, help uterine contraction and enrich blood. This soup is very suitable for postpartum new mothers to replenish blood.
Women who want to recover quickly after childbirth can eat more tonics and soups recommended by Bian Xiao, so that they can recover faster after childbirth! Mothers should not forget postpartum care when taking supplements. A weak mother is prone to infection after delivery, or even if she eats well, it is not really good and fast!