2, honey is not sucrose, the main component is fructose, so it will not get fat.

Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar, and it can consume high-quality sugar, vitamins and minerals. As long as you add some honey to three meals a day, you can reduce the deposition of fat in the human body.

3, the drinking method is: drink a cup of hot milk with a spoonful of honey before going to bed every night. Because milk contains a lot of potassium, and honey is rich in magnesium, research shows that potassium plays an important role in the transmission of nerve impulses and blood coagulation, which can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss; Magnesium has a sedative effect on the central nervous system of the brain; Can adjust psychology; Eliminate tension and reduce stress. So it is very helpful for women. In addition, milk honey is rich in B vitamins, which can relieve sleep.

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Clearing heat. "Materia Medica for the Prevention of Diseases" says, "If you feel hot and your limbs are not harmonious, it is good to eat a bowl of honey syrup". Because honey has the function of nourishing yin, it is suitable for people with deficiency heat. Recently, it has been used for rhinitis, sinusitis, corneal ulcer and facial limbitis.

Make up for it Honey can nourish the temper. In ancient times, it was said that it was refreshing after a long service, with beautiful appearance, strong will, strong intelligence, no hunger and no aging, and it was suitable for weak hands and aftercare after illness. Therefore, "medicine meaning" has the essence of honey picking flowers, sweet taste and nourishing the five internal organs.

Detoxify. Can be used for treating various dermatitis and trichomonas vaginalis, and relieving aconitine toxicity and alcohol toxicity. Modern scientific research believes that caffeic acid has anti-cancer effect. It is reported that honey is a good oral disinfectant in Russia. Because honey can detoxify and tonify, the ancients often used it to make various creams. In the United States, honey mixed with various fruit juices was used as clarifier, and the effect was ideal, and the nutritional value could be maintained.

Moisten dryness. It can treat lung dryness and cough. Ginger is better. Zhang Xichun believes that its nature is "cool and smooth, and it is also an important product for clearing and moistening the lungs, benefiting phlegm and relieving cough"; Old people are short of body fluid, so they can take this boiled water to moisten them.