Do you know that?/You know what? Do you know that?/You know what? In order to lose weight successfully, it is also important to pay attention to the control of daily diet, increase the amount of activity and maintain body temperature. When the body temperature drops 1℃, the metabolic rate of human body will drop by about 12%. Therefore, in order to achieve the effect of losing weight in winter, it is very important to raise body temperature. Here are seven foods that can effectively raise body temperature, warm up and help to lose weight:

In order to lose weight successfully, it is also important to pay attention to the control of daily diet, increase the amount of activity and maintain body temperature. High fiber in glutinous rice products is the most effective way to control appetite.

Glutinous rice is a coarse grain food, and its rich high fiber can be absorbed and expanded in the stomach, which makes people feel full and helps to suppress appetite. In addition, when eating foods with more fiber, it is usually necessary to increase the number of chews to help digestion. This can help people slow down the speed of eating and make it difficult for blood sugar to rise.

In addition, glutinous rice has the function of strengthening the spleen and warming the stomach, and it is a powerful warming food. The rich starch in it is not easy to digest in the stomach and intestines, and it has a super appetite control effect. This kind of high-fiber food can also promote intestinal peristalsis, help eliminate constipation and lose belly fat.

Ginger promotes blood circulation and burns fat.

Don't think that ginger can only be used for cooking and seasoning. Once attacked by the cold, you can keep warm by drinking a little Jiang Shui. Ginger can not only make the body have a strong warm feeling and make the blood circulation active, but also this spicy feeling can last for a long time, and the fat burning effect can be said to be excellent!