Breastfeeding is an important task for mothers, but why is it difficult to lose weight during breastfeeding? This article will reveal two reasons to help mothers better understand their bodies, reasonably match diet and exercise, and make you lose weight easily.

Excessive fat intake

During breastfeeding, Ma Bao often drinks pig's trotters soup, chicken soup, fish soup and other tonics. But you know what? That seemingly attractive layer of oil is the culprit that makes it difficult for you to lose weight! How can you not lose weight while breastfeeding consumes calories and drinking soup to consume fat?

Lack of exercise

Taking care of the baby keeps nursing mothers busy, so how to exercise? In addition, milk is not suitable for babies to drink immediately after exercise, resulting in few mothers who actively exercise during lactation. Fat keeps piling up. How can you get rid of it without exercise?