The feeling of a healthy and light diet, although it is true that fruits are low in fat and calories, as mentioned above, most fruits are rich in sugar. If we increase the intake of fruit on the premise of normal diet for three meals, it may only increase the probability of inducing obesity, but it will not play a role in losing weight. We can choose some fruits with low sugar content and low glycemic index, such as apples, pears, grapefruit, strawberries, cherries, oranges, kiwis, apricots and plums, and avoid fruits with relatively high calories, high sugar content and high glycemic index. Fruit cucumber, fruit radish, pear, tomato, apple, banana, pitaya, etc. Economical and applicable, low in fat and calories.

The calories of tomatoes are really low. The calories of 100 grams of tomatoes are only 15 calories. As long as you don't add sugar, it is an excellent fruit to lose weight. At the same time, it is mixed with sugar-free yogurt to make banana milkshake, which can not only fill the stomach but also reduce calories. A cup of light health care for dinner can also reduce the burden on the stomach. Grapefruit is a good choice for people who lose weight. First, grapefruit contains a lot of potassium, which can effectively diuresis, relieve edema and enhance physical strength. Secondly, vitamin P in grapefruit helps to improve skin, regulate pores and greasy skin.

Apple is the king of losing weight, so I won't go into details about the effect of losing weight. Apples lose weight and are full, so some people use apples to replace meals, advocate apple diet, and eat apples for three days in a row. This method of losing weight has obvious effect, but it is easy to rebound, which is not recommended by Bian Xiao. Maintaining the normal operation of kidney function can promote diuresis, help digestion and eliminate edema, so as to achieve good weight loss effect. But watermelon has a high sugar content and is not easy to cook dinner. If you want to lose weight by eating watermelon, don't stop eating watermelon and don't eat watermelon at night.

You can eat some apples, pears, bananas and the like during weight loss, but only eating fruits can't achieve good results, so other methods are needed during weight loss. It is still good to control diet and exercise to lose weight.