The ingredient contained in green tea carnitine soft capsules is L-carnitine. The main function of L-carnitine is to help the body consume the accumulated fat in the body, but L-carnitine must play its due role on the basis of exercise. We suggest that you exercise more and take part in some outdoor activities to promote the burning of body fat and convert fat into the energy needed by various organs. When we take green tea carnitine soft capsules, take one capsule three times a day, preferably half an hour before meals, to promote the absorption and utilization of the body. Usually do more slimming exercises and pay attention to diet. Don't eat high-calorie and high-fat food. We have learned how to eat green tea carnitine soft capsules. When taking it, take it according to the instructions. Don't take too much blindly, it will cause some side effects to your body. For people who lose weight, it is best not to rely on slimming products and dieting methods to lose weight.