Wrong, wrong, wrong First of all, you need time. My dear father lost weight in the weight-loss center and gave him a recipe. The first week, absolutely bad, absolutely good breakfast: two boiled proteins, a bowl of cereal (hot skim milk wash) lunch: an egg, cucumber. Persimmon or noodles (only boiled in water) Dinner: an apple, a cup of yogurt and a glass of red wine (promoting fat burning) This week is the bowel cleansing period. Try not to get oily! ~ ~ After the bowel cleansing period, you can eat pasta. Eat rice twice a week for lunch (there are things people need in rice). Never eat with you. Eat more celery. . Auricularia auricula Drink more tea or yogurt and red wine (don't mix them)! ~ ~ snacks are all kinds of salads! ~ ~ ~ fruits and vegetables! ~ ~ one month, healthy weight loss15kg, just the week before! ~ ~ (* _ *) hee hee ... I am fat, too! ~