The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it will help you to reduce the number of times you pee, the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover. You can lose more than ten kilograms a month!

How to eat watermelon to lose weight;

Take watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.

2. Snack slimming method

Eat only vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks.

Note: You must be careful when choosing snacks, and try to avoid eating foods with high sugar and fat.

3, chocolate slimming method

The theobromine contained in chocolate can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.

Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.

4. Gel diet

If dairy products are not added, this kind of gel sold in the market has only 80 to 100 kilocalories, which is very low in calories and can be used as a dessert for dieters.

Note: Gel is made of bone glue.

5, egg diet

Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.

How to eat eggs to lose weight;

It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.

6, the method of slimming

Amorphophallus konjac is a kind of food which contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to eat this food only every day to lose weight. The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked in rice, thus reducing calorie intake.

Note: As for the very popular "konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 65,438+000 kilocalories, so it is not suitable to eat more.