Skipping rope is the most practical, convenient and effective way to lose weight. You can lose weight all over your body, not just the meat on your stomach. If it's just thin belly, then hula hoop is also very effective.

The specific method of skipping rope:

The best time to skip rope every day is from 6 pm to 8: 30 pm.

It's best to dance for an hour at a time. At normal speed, you can jump about 5000 times an hour. Don't stop if you can. If you are tired and can't hold on, you can jump for 100 times in a row and then rest 10 seconds. Keep dancing.

After jumping, you should do some leg stretching exercises. It is the action of standing up straight, putting your legs together, and then touching the ground with your hands as much as possible. Help the meat to be evenly distributed.