My constitution is very poor, and I am often in a sub-health state.

I belong to the constitution of yin deficiency and fire flourishing, and I often get angry easily. Especially during my menstrual period, I can't eat a cold, and I can't touch tonics. As long as I am contaminated, the amount is like a spring. Coupled with poor stomach and frequent insomnia and shallow sleep, the body has various sub-health symptoms. As long as I say I'm not feeling well, the one at home will say,' You are such a troublesome woman. I haven't seen you have a good life. It's either painful or uncomfortable here, like an old lady in her seventies and eighties. What should you do when you are old?

Contact baduanjin

It is very accidental to come into contact with Baduanjin. After being introduced to practice Baduanjin, the students feel calm and their physical fitness has been well adjusted. So I took the initiative to promote this traditional practice method to people around me, so I also benefited a lot and began to practice. If you are interested, it is suggested that you can check Baidu online first to learn about the contents of Ba Duan Jin and the matters needing attention in practice, so as to get started quickly. There are many online, so I won't introduce them here.

The changes that Ba Duan Jin brought to me.

Practice at home every morning and evening, once or twice, for about 12 minutes each time. I didn't feel anything for the first few days. After practicing for more than ten days, I suddenly felt a heat flow in my little finger. Especially when practicing the up-and-down grip, it is particularly obvious that the feeling of stopping practicing for a week and practicing again has disappeared. So far, I have practiced for two months. Now let's talk about the changes that Ba Duan Jin has brought me:

1. Standing posture becomes beautiful. In the past, my family always said that I couldn't walk well, I couldn't lift my head, and I held my chest and abdomen. Ba Duan Jin's practice is mainly stretching, such as: holding the triple energizer with both hands is stretching upwards; The left and right bows are like carving, stretching left and right; Climbing with both hands to strengthen the kidney and waist means standing upright, bending over and stretching, and so on. After practicing for a period of time, the body is stretched, which virtually changes the problem of containing the chest, and really makes people look more energetic and temperament.

2. Improve the quality of sleep. Before practicing Baduanjin, it was difficult for me to fall asleep, and I slept very lightly. /kloc-go to bed at 0: 30, toss and turn until/kloc-0: 00. As long as there is a little movement, I can't sleep and I won't wake up the next morning. During the practice of Baduanjin, I fell asleep quickly every night and woke up naturally at about 5: 30 in the morning, which made me form the good habit of going to bed early and getting up early.

3. Constipation is solved. Before practice, only once every few days, which is laborious. After practicing Baduanjin, go to the toilet regularly, and no longer need to drink herbal tea to solve it. Don't practice, it's chaotic.

4. Start sweating. I sweated for a while before practicing Baduanjin, so I just bought some medicine. I practiced Baduanjin for a month and found that I began to sweat again at night. I looked it up on the Internet and said that practicing Baduanjin has a process of getting rid of diseases (meaning that if you have hidden diseases or root causes, practicing Baduanjin may recur and then get better). I don't know if this is the reason. Although I'm sweating, I'm in good shape as a whole, and I'm not as afraid of the cold as before.

postscript

Although practicing Baduanjin is simple and time-consuming, it is not limited by the place and the number of people, and it can improve the sub-health of the body. But nothing can be achieved overnight, only persistence. I hope to go further and further on the way to fitness.