The position of the real hip breadth is at the waist, which is natural. Europeans and Americans were born in hip breadth, and most of the angels in Victoria's Secret are of this figure. Fake hip breadth "is not very nice. Located at the root of the thigh, the femoral head protrudes and looks unnatural. This is the day after tomorrow. Such a girl's legs look thicker and shorter than others. The artificial hip is actually formed by the protrusion of the greater trochanter of femur and the large deviation angle between femur and body center line. So, please don't misunderstand your "ass" again. From the anatomical analysis, women are born with wider hips than men, and the reason why women are fatter than men's lower body is also because women's hips are wide and the angle between the trochanters is large, so visually, they will feel that each boy's legs are ultra-fine and much thinner than girls. If you want to improve hip breadth, you should start with correcting your daily habits, keep your pelvis on the same level when you walk, don't lean to one side, and try not to sit with your legs crossed.

When the muscles of the buttocks and legs are slack and there is more fat accumulation around the thighs, it will cause the whole buttocks and legs to sag. This situation will also cause the thigh root to widen, resulting in the phenomenon of false hip breadth.

To improve the width of false hip, we should first arrange diet reasonably, and increase exercise consumption while reducing calorie intake. By reducing the body fat rate, the fat accumulation at the thigh root can be reduced, thus eliminating the false hip breadth. Fat-reducing training can use aerobic exercise such as brisk walking, playing table tennis and badminton. Each exercise should last more than 30 minutes. It is better to exercise for an hour after meals. Be sure to stretch the leg muscles after exercise, otherwise it will cause the leg to thicken and affect the body shaping effect. It is best to exercise every day. The difference between real hip breadth and fake hip breadth lies not only in controlling the heat, but also in the different position of hip breadth: the real hip breadth refers to the widest position of the hip bone, which is close to the top; False hip breadth refers to the widest position of the thigh root, which is relatively low. The real hip breadth is because the hip bone is wide, which is congenital; False hip breadth is caused by long-term incorrect walking posture and bad sitting habits.

Fat-reducing training can use aerobic exercise such as brisk walking, playing table tennis and badminton. Each exercise should last more than 30 minutes. It is better to exercise for an hour after meals. Be sure to stretch the leg muscles after exercise, otherwise it will cause the leg to thicken and affect the body shaping effect. Besides controlling calorie intake, increasing exercise consumption and reducing fat, special training to correct fake hip breadth is also essential. Clamp and open. Squat and jump. Bulgaria squats. Hip bridge. Kneel down and lift your legs. Hit the hip with one leg. Stretching action. Can be adjusted according to personal circumstances, but not less than once a week. Finally, it should be noted that the fake hip breadth does not affect the normal life, but it will make the legs look short and thick. In addition, the fake hip breadth will make the buttocks droop, which will seriously affect the appearance of the buttocks. It is also necessary to increase exercise consumption, reduce fat and correct fake hip breadth. The above is my answer, I hope it will help you.