Spoil yourself, choose food that can satisfy your stomach. If you really want to eat, don't suppress yourself. Choose four satiety foods: foods with more fiber, such as oats and vegetables; High-protein foods, such as dairy products, beans, lean meat, eggs and nuts; Foods containing complex carbohydrates, such as oats and whole grains; Foods containing monounsaturated fats, such as nuts and fish. Of course, we don't suppress our appetite in the process of losing weight, but we don't eat at will. Therefore, we should pay attention to the "right amount". If you want to break out occasionally, you can also prepare the aftermath and indulge yourself once. The key is to change the "low pressure state"! Prevent yourself from overeating during weight loss.