2, the left leg forward, right foot slide back half a step. Remember, it is the downward force of the left leg that makes the right foot slide inward and backward at the same time. The center of gravity is between the legs.
3. Lift your right leg and hang it in a lunge. At the same time, the left leg slipped back half a step. Remember to synchronize.
4. Move your right leg forward and slide your left foot back half a step. Remember, it is with the downward force of the right leg that the left foot can slide backwards at the same time. The center of gravity is between the legs.
5. Enter the next cycle. The speed can be increased slowly.
6. The skill of acceleration is to bow your legs and land quickly. If you are skilled, you can try to straighten the lunge suspension leg without landing, slide back half a step after empty stepping, and lift the other lunge suspension leg at the same time. This will speed up the process.
Extended data:
Practice of climbing stairs.
1, practice in sections. That is, each movement is practiced separately. It is often used when learning a new set of movements, the whole set of movements is unskilled and the movements are complicated.
2. Practice in sections. Divide the whole set of movements into several sections, practice the movements of each section one by one, and finally connect the sections to be practiced into the whole set of movements. It is often used to memorize in stages to improve the quality of action. Each exercise can be divided into segments and continuous exercises.
3. Accumulate practice. That is, from the first section, practice this section alone, then practice it with the previous sections, and practice the whole set of movements in turn. It is often used to improve the cohesion of the whole set of actions and remember the actions. When practicing the first few knots, you can also practice in sections and continuously.
4. Keep practicing. That is, complete the whole set of actions continuously from the beginning to the last section. Often used when the movements are more skilled and the physical load increases.