Self-made juice collocation table, fruit is an indispensable part of our life, and many nutrients contained in fruit are needed by our human body. We can also eat many different fruits in different seasons. Let's learn about the homemade juice matching table.
Homemade juice collocation table 1 1, orange+carrot
Carrots and oranges contain a lot of vitamins, and carrots also contain carotene, which will become vitamin A after intestinal decomposition to prevent night blindness. The combination of the two can beauty beauty and smooth the skin.
2. Sydney+cucumber
Sydney and cucumber are fruits and vegetables with high water content, which have the effect of clearing away heat and reducing fire. The sweetness of Sydney and the freshness of cucumber are very suitable for drinking in summer.
3, papaya+honey+orange juice
Papaya contains proteolytic enzymes, which can help protein and starch decompose. Honey has the function of moistening intestines. Orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activities, moisten the intestines and relieve constipation, and improve gastrointestinal discomfort symptoms such as indigestion and constipation.
4, milk+banana+papaya
Milk and papaya are a classic combination. Bananas have high sugar content and low water content, and will give off rich sweetness when squeezed.
5, watermelon+lemon
Watermelon contains a lot of water, and also contains diuretic components such as citrulline and arginine. Lemon not only contains a lot of vitamins, but also has the effect of relieving depression and strengthening stomach. The combination of the two can eliminate edema and relieve summer heat.
6. Apple+Cabbage+Honey
Chinese cabbage is rich in vitamin C, calcium and carotene. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. The combination of the two can soften blood vessels and prevent hypertension, arteriosclerosis and constipation.
7, grapefruit+grapes
Grapefruit is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight and beauty beauty. Studies have found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol, reduce platelet aggregation, and also play a certain role in preventing cardiovascular and cerebrovascular diseases.
8, kiwi mint juice
Ingredients: 3 kiwis, 1 apple and 2-3 mint leaves.
Practice: Wash the materials and peel the kiwifruit and cut it into four pieces, instead of peeling the apple and cutting it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink it after being slightly frozen.
9.orange juice and pineapple juice
The juice of orange and pineapple is anti-aging, pineapple 100g, orange 1, celery 5g and tomato 1/2. Lemon 1/3/ piece, honey 1 teaspoon. Peel oranges, pineapples and hearts, and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.
10, carambola apple juice
Ingredients: apple 1 piece, carambola 1 piece, one third of lemon, proper amount of honey and water.
Practice: Wash carambola, remove hard edges and corners, and cut into pieces. Wash and peel the apples and cut them into small pieces. Soak in light salt water for a while. Soak the apple in light salt water for a while to prevent oxidation, rinse it again, remove the salty taste and then squeeze it. Put the pieces of apple and carambola into the juicer, add appropriate amount of water and stir for 3 to 5 minutes until they become muddy. Use a filter to remove slag and bubbles.
Take a third of the lemon, remove the seeds, and squeeze the lemon juice into the apple carambola juice. Filter twice again to remove bubbles. Add some honey to the beaten juice to taste. You can also cut the carambola into a cup, pour in the juice and decorate it with apple blossoms.
Efficacy: Enhance antibody, supplement nutrition, reduce swelling and relieve sore throat.
1 1, carambola and Sydney juice
Ingredients: 1 Sydney and 1 carambola.
Exercise:
1. Wash two kinds of fruits and cut them in half. If it's a person's drink, use half.
2. Cut into pieces and put them into a cooking machine.
3. After finishing, it is very thick and has a lot of slag, and the slag is filtered out.
If the weather is hot, you can add some ice.
Efficacy: clearing away heat and reducing fire, relieving sore throat, promoting fluid production and quenching thirst, and inducing diuresis.
12, celery and Sydney juice
Homemade fruit juice with Table 2 Seasonal fruits and vegetables are best eaten raw with skins.
Tomato and carrot juice
Raw materials:
Tomatoes and carrots.
Production method:
1. Wash tomatoes and cut them into small pieces.
2. Wash carrots and cut them into small pieces of about 5 cm.
3. Put tomatoes and carrots 1: 1 into the juicer, pour in proper amount of water and stir for about 2 minutes.
Efficacy of tomato: Husband should drink more of this fruit and vegetable juice, because tomato has a great therapeutic effect on male prostate. The latest research from Harvard University confirms that eating more tomatoes can effectively prevent prostate cancer, whether raw or cooked tomatoes, tomato juice or tomato sauce.
Kiwi and cucumber juice
Raw materials: kiwi fruit, cucumber
Production method:
1. Peel the kiwifruit and cut it into small pieces.
2. Wash the cucumber and cut it into pieces. (Keep as many cucumber heads as possible)
3. Put the cucumber and kiwi fruit 1: 1 into the juicer, pour a proper amount of water and stir for about 2 minutes.
Efficacy of Kiwifruit: Among the top 26 fruits with the largest consumption in the world, Kiwifruit has the most abundant and comprehensive nutrition. Among the fruit foods recommended by developed countries, kiwifruit has the highest contents of VC, Mg and trace elements, and is an important nutritional component for maintaining cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.
Dragon fruit red pepper juice
Ingredients: pitaya, red pepper
Production method:
1. Peel pitaya and cut it into small pieces.
2. Wash the red pepper and cut into pieces. Remove the seeds in the middle.
3. Put the red pepper and pitaya 1: 1 into the juicer, pour a proper amount of water and stir for about 2 minutes.
Efficacy of Pitaya: Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
Homemade juice with Table 3 How does freshly squeezed juice match nutrition?
1 apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey, and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
2. orange juice and pineapple juice
Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.
Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.
Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.
3. Grapefruit and pineapple juice
Ingredients: grapefruit 1/2 pineapple 150g honey and ice cubes.
Practice: Peel and cut pineapple into small pieces, peel and cut grapefruit into small pieces, and put it into a blender with honey and ice cubes to make juice.
Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.
4, watermelon lemon juice
Ingredients: 200g watermelon, lemon 1/2, honey and ice cubes.
Practice: Watermelon is peeled, seeded and cut into small pieces, lemon is peeled and cut into small pieces, and watermelon juice is made of honey and ice cubes.
Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.
5. Strange juice
Ingredients: 2 kiwis, 200ml milk, honey and ice cubes.
Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.
Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.
6. Pear juice milk
Ingredients: pear 1/2, proper amount of honey, 3 tablespoons of lactic acid bacteria beverage, 3 cups of fresh milk1/,and a little lemon juice.
Practice: Wash the pears. Put pears, honey, lactic acid bacteria drinks and fresh milk into a blender and stir for about 20 to 30 seconds. Add lemon juice and stir well.
Efficacy: This kind of fruit juice contains balanced nutrition, has beauty effect and can eliminate fatigue.
7. Orange milk
Materials: orange 1/2 milk 140cc green pea 60~70g honey.
Practice: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
8.potato apple juice
Ingredients: potato, 2 apples, 1 honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a blender to make juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
9. Tomato and cucumber juice
Ingredients: tomato 65438+ cucumber 0, honey 3.
Practice: Wash the cucumber and cut it into small pieces, add a little cold water, and put it into the juicer for juicing. Wash tomatoes, cut them into small pieces, and add honey to cucumber juice to make juice as mentioned above.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, and can purify blood and regulate body functions.