1, grapefruit Grapefruit is rich in nutrients, including sugars, organic acids, vitamins A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Grapefruit meat is very rich in vitamin C, so grapefruit meat can reduce blood lipid and blood viscosity, reduce thrombosis, and has the effect of preventing and treating cerebrovascular diseases.

2. oranges. Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B 1, vitamin B2 and so on. Has the effects of reducing cholesterol absorption, reducing blood lipid and preventing atherosclerosis.

3. oranges. Oranges are rich in vitamin C and carotene, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, reduce the absorption of foreign cholesterol, and detoxify can also reduce blood lipids.

Oranges are rich in vitamin C and vitamin P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

4. Hawthorn

Hawthorn is rich in vitamins and minerals, especially lipolytic enzymes, which can promote the digestion of fatty foods. In addition, hawthorn also contains a large number of flavonoids and organic acids, which have the functions of preventing cancer and lowering blood pressure.

5. Kiwifruit

Kiwi is one of the fruits with the highest vitamin C content. In addition, kiwifruit is also rich in vitamin K, which is not only related to blood coagulation function, but also beneficial to bone health. Studies have shown that kiwifruit is rich in antioxidants and serotonin, which helps to improve sleep quality.

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