Myth 1: Fitness is like a "mobile game". In the fitness room, many young people want to have fun for a while. They run on the treadmill, lift barbells and step on fitness bikes for a while. Although I don't know about this new project and new equipment, I try to play decently. Reminder: It is ok to take exercise as a game and entertainment to release stress, and don't aim at pursuing perfect fitness. However, if there is no reasonable exercise mode and professional guidance, even if you play, you should choose sports with low compressive strength and high safety, such as running and cycling. Don't lift barbells like Popeye. Sensitive wrists are really fragile under heavy work pressure. You also need to be cautious about yoga fitness. People with insufficient flexibility insist on twisting like a big twist, and the cervical vertebrae and intervertebral discs will be unbearable.
Myth 2: "Imitate" fitness. When you go to the gym, you have to deal with so many sports equipment. Watching others practice in full swing, you are very confused. It costs a lot of money to hire a professional coach. Isn't it the same to learn from other vip members? Or play online video, cost-effective, convenient. Reminder: sports classics should not be imitated and used for reference at will. There is no contrast between different people in the process of exercising. You never know how long others have been training, nor do you know their physique and familiarity with sports machinery and equipment. As a "rookie" in sports, if you blindly follow the trend, you are likely to get injured anytime and anywhere. There are technical experts and professors at the side for specific guidance. He will help you choose the right posture training according to our physical condition, correct the wrong posture anytime and anywhere, and prevent injury.
Myth 3: It is easy for young people to have a whim if they can insist on paying money. If you are interested, the fitness card of two or three thousand yuan will be fixed in a few minutes, and the sportswear and sports shoes you want to buy will be solved soon. But there may be a few days of interest at first, and after a few days, the interest will fade. Such things are common in various health clubs. Reminder: Exercise and fitness is an engineering project, and you can't achieve the expected goal just by playing casually. Just like losing weight, you should exercise at least three times a week, and each time is 1 hour. This is because exercise first consumes muscle glycogen and it takes about half an hour to burn fat. Secondly, losing weight can't just rely on exercise, but also have to cooperate with each other and eat reasonably.