Heartbeat time-3 strokes a week, complete the phased task, break through 4 levels, defeat the "wide, flat and vertical" devil, and unlock the "peach butt" achievement!
S-shaped curve, sexy waist and hip line, ant waist, slender * * * … Do these nouns feel out of reach? It seems to only appear in parallel worlds? Don't doubt life yet, in fact, as long as you are willing to take the first step, the seemingly impossible goddess posture is no longer an illusion!
It is also the most critical entry step ... Japanese personal trainer for pelvic correction &; The whole teacher told you: "You will lose weight when you start practicing your ass", and you will create a "four-week plan for beautiful buttocks" more intimately. You will complete the task in 1 week and 3 weeks, and you will succeed in KO flat buttocks! (Hip training is your novice village ~)
To be called a goddess, you must have a "peach butt"!
Why do you insist on starting with "ass"? Look at Devins, who is famous as a "body robber". Who dares to miss the ass curve? But in fact, hips are a blind spot in many people's physical management. Some people practice their legs crazily, reducing their stomachs and losing weight, which is an important part of the upper and lower body. If you don't practice your hips well, your back, waist and legs will be affected. On the contrary, as long as you start practicing from * * * *, you can improve the strength of the core muscles of your back, thighs and abdomen in one fell swoop, so that you can lose weight in vain and in the wrong way.
What kind of asshole are you? Japanese experts help you cut it off and practice again!
1. drooping pear-shaped hips
As the largest girl in Asia, she has a lot of fat around her thighs, so she is prone to show poor visual proportion when wearing clothes. It is recommended to change the original thigh strength into "hip" strength when walking and lifting your feet!
Recommended reading: the more you practice, the more beautiful you are! Create a perfect ass and practice it right away!
Step 2 flatten your ass
Like a flat ass that can hold a table of dishes, it has nothing to do with Europe and America? In fact, you can exercise your back and hip muscles at the same time by squatting.
3. Protruding ass
The side looks like the belly is convex and the waistline is concave … How to have the ideal S-shaped waistline? First of all, we should exercise the core strength of the body and even improve scoliosis.
4. wide flat head
The boundary between thighs and buttocks below the waist is unclear, which is classified as "obesity of lower limbs". The master suggested adding "soft buttocks" to soften muscles and fat.
Recommended reading: an apple can get a fluffy girl! The tight curve of beautiful buttocks and thin legs is too attractive.
Beginners of "Beautiful Buttock Project Around" solve the task and get the strategy from the master!
Any hip type can be saved! Personal trainer of pelvis correction in Japan &; The whole teacher plans the "Four-week Beauty Buttock Plan", starting from 1 week, correcting posture in the second week, improving shoulder and neck stiffness, improving low back pain and sciatica in the third week, stretching long legs in the fourth week to eliminate obesity in the lower abdomen and lower body, and the task is over. After four weeks, you can feel the shaping effect!