Is there something wrong with your body if you don't get fat after eating dry? Thank you, God help me. I'm not fat either. My thyroid hormone content is high, or my digestive system is too strong.
Thank you for eating dry and not fat. Help me gain weight. Eat less and eat more, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to satisfy your long-lost appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways. Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. Avoid eating foods that are strong, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their food intake. Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. Don't eat too much at night, otherwise it will increase the burden on the stomach, which is not good for health and sleep, and is also bad for bodybuilding. Pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not only cause weight gain, but also cause diseases such as coronary heart disease. Some fattening products in the health care products market are generally uncertain and should be carefully selected. The real concept of "gaining weight" in sports is to increase muscle and weight, not just weight. Therefore, in addition to the above dietary adjustments, people who are thin should also actively participate in moderate exercise, which is of great benefit to reshaping their bodies. In order to shape a well-proportioned figure, thin people may wish to choose jogging, table tennis, swimming, push-ups and other small sports first, and then go to the fitness center to exercise some bodybuilding equipment with a large amount of exercise, which is conducive to local muscle exercise and physical recovery. In daily life, you can do the following "stomach-strengthening exercises" at your convenience: lie on your back on an empty stomach, straighten your legs naturally, take a deep breath, bend your knees upward, hold your legs with your hands, and keep your thighs as close as possible to your abdomen. After a few seconds, relax your legs and let them return to their original state. Do it five times. Living habits ensure high quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for secreting "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to building a burly figure. Drinking a glass of milk before going to bed can soothe the nerves and help sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking feet with hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly. Pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", you should pay more attention to your oral hygiene because of the increase in the number of meals, and you must brush your teeth and rinse your mouth more frequently than usual. You might as well hang out with friends who love to eat, have lunch and dinner together, attend banquets or picnics; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing two birds with one stone. Recording your daily diet, exercise, mood changes and weight changes will help you to know the implementation of the plan in time, analyze the effect of gaining weight and make some random adjustments. In today's period when countless people are worried about obesity, thin people can be described as happy, but fat people can't affect their health. They should also work hard on fitness. Getting fat is a means, not an end! May all thin people in the world enjoy a "thin" happy life and have an impressive figure!
What if I don't eat for a long time … Thank God for helping me lose weight blindly. First, drink apple vinegar. Second, eat fruit before meals. Third, drink coffee after meals to cure hair loss. Dissolve100 ~150g salt in half a basin of warm water. Soak your hair first, then wash it with shampoo. Just wash it. Once a week, 2~3 times can be effective. As for growing taller, eating more fruits and vegetables and supplementing calcium will naturally make you tall and slim.
Is the air conditioner hot? The higher the temperature, the hotter the weather. Thank you, and God bless you. In the heating state, the higher the temperature, the hotter it is, provided that the air conditioner works normally.
Are pigs animals? Thank you. Great God helps. Vertebrates, vertebrates, vertebrates, chordates, fauna, Artiodactyla, Porcine, Porcine, including wild boar, Southeast Asian wild boar (Sus vittatus) and Indian wild boar (Sus cristatus) are generally considered to constitute the breeding of domestic pigs. Pigs, omnivores. Pigs generally refer to domestic animals. The pig is the end of the zodiac, also known as the sea. Mammals, fat, short limbs, long snout, edible meat, brown skin, fat, short limbs, gentle temperament, strong adaptability, easy to raise, rapid reproduction, black, white, sauce red or black and white flowers. Pigs can be bred 5- 12 months after birth, and the gestation period is about 4 months. The average life span of pigs is 20 years. One feeds on domestic fat animals, which are cute when they are young, scary when they grow up, big nose and big ears, and gain weight quickly when they eat too much. Pig breeding in China has a history of at least 5600-6080 years. The pig's neck is very short. In fact, pigs are not stupid. In fact, they are very clever animals. They look simple and honest, but in fact they are a little short-tempered. You Zhu is called "Wu Jin", "Black-faced Lang" and "Black Grandpa". According to reports from the ruling and opposition parties, people in Hongzhou in the Tang Dynasty raised pigs and became rich, which was called Wujin. Yun Xian Miscellaneous Notes in the Tang Dynasty quoted Cheng Ping's Old Edition: "A black-faced lang, also known as a pig." On the land of China, as early as the matriarchal clan commune period, domestic animals such as pigs and dogs have been raised. The pottery pigs unearthed from Hemudu Neolithic cultural site in Yuyao, Zhejiang Province are very similar to the current domestic pigs, indicating that pigs had been domesticated at that time.
Hope to adopt
Is eating too many biscuits bad for your health? Thank you. God help me, because cookies are also puffed food.
Please accept it, thank you!
I am just not fat. What should I do? Thank God for helping me. Hey, we are all the same. No matter how we eat, we are not fat. Fat people still gain weight after drinking water.
Is there something wrong with your body if you don't get fat after eating dry? Thank you. I'm not fat. I have a high thyroid hormone content or a strong digestive system.
Please accept it, thank you!
AMD Athlon x4 63 1 Temperature problem Thank you, God help me. My X4 63 1 stands by for more than 20 degrees, and I play large games for more than 40 times at most. The original CPU radiator must be used, and it is recommended to replace it. I use overclocking three, which is around 60, and the temperature is well controlled.