In fact, the way female stars lose weight is far stricter than we thought. Because the stars we see on the big screen are all compressed, we thought that she weighed 90 pounds on the screen, but in fact she only weighed 70 pounds, and it is difficult for female stars to lose weight through exercise, and not many of them persist. So most of them still rely on dieting. Some female stars like to dry their own dishes, but don't be fooled by them, because they will take two bites, chew them, spit them out, and then turn around and take out her cooking.

There are also female stars who lose weight very hard. For example, they only drink a cup of black coffee in the morning and eat boiled vegetables at noon, and the day goes by like this. Then stick to it for a while, and you will achieve a good weight loss effect. But it's also harmful.

There are also nutritionists who match recipes to ensure a balanced nutrition in one day, but the amount is very small. This method is not suitable for ordinary people. One is financial constraints, and the other is that ordinary people need physical and mental work. Sometimes they can't supply it, which will have an impact on work and life. We often say that the cucumber diet and the apple diet are also handed down from famous female stars. There is nothing comfortable and effective in the world. Losing weight is nothing more than keeping your mouth shut.

I know there are ways to lose weight in Lin Chi-ling. Is that she eats a big piece of tofu every day. Big tofu has a strong satiety and low calories. Then if she only eats a big piece of tofu every day, she will lose weight after a while. But I don't recommend losing weight at the expense of the body, because as the saying goes, the body is the capital of the revolution.