If you want to lose weight, you must first control your diet. It is better to eat less than not to eat. Try to eat less high-fat food. Secondly, you must exercise. There must be more than 30 minutes of exercise every day, and the intensity of exercise is moderate or below. You must eat breakfast. Eating well will help you lose weight. Just have some hot porridge for dinner. Eat more fruits and vegetables and drink more water. If you want to know more about weight loss methods, you can go to Maybelline Weight Loss Network, where there is more professional weight loss knowledge and you can find a solution to your obesity.