Speaking of Han Han, many post-80s and post-90s are very familiar with it. At that time, the first prize winner of the new concept composition contest was brilliant but failed in the exam. After dropping out of high school, he published many literary works. His rebellious and unrestrained personality can be said to be a legend at that time.
He was also a professional racing driver, and later served as a director, and his career can be said to be booming.
However, occasionally Han Han's fat photos are exposed on the Internet, and many people can't help but sigh after reading them. The once handsome teenager finally escaped the greasy nightmare of middle age, and the years really turned into pig food.
Later, Han Han disappeared for 43 days, and the photos he took were screenshots of running data and his own photos.
According to the data in the photo, Han Han only used 17 minutes 3 1 second to run 5.02km, which reached the national standard of third-class athletes. In sports, he didn't show any signs of getting fat before, which makes people wonder that the former teenager is back.
At the same time, people can't help but be impressed by his self-discipline, as people often say. You never know how terrible a self-disciplined person is. ?
When people reach middle age, losing their shape seems to be a nightmare that many people can't get rid of. Many people often say that the second half of life is to be self-disciplined. ?
Nowadays, society is impetuous and people's life is under great pressure, so many people choose to indulge their lives after work, just like Neil? Pozmann wrote the same thing in Entertainment to Death.
? What destroys us is not what we hate, but what we love? . Staying up late, all kinds of take-out supper, but this kind of life is destroying our health bit by bit. In fact, a good figure is the best performance of self-discipline.
In the fast-paced life, we should abandon those bad habits, just like Han Han, and make changes and self-discipline. In fact, fitness is a very simple thing, just like the simplest running exercise. Stick to it, and the mental outlook and physical quality of the whole person will be completely changed.