Mouse experiment
Exercise in the morning to control blood sugar and exercise at night to reduce fat.
It was found that when rats did enough physical exercise,
No matter when the exercise period is specific,
Hundreds of substances in their bodies will change at the same time,
Many substances in muscle, liver and adipose tissue are consistent,
It seems to cooperate with each other.
Isn't it different to exercise at different times?
After careful analysis, the researchers found that the mice were immediately transported to the fruit after waking up.
Biochemical processes of moving and burning carbohydrates will be applied. T-type fruit mice have also joined.
Exercise before going to sleep is activated by a series of activities related to burning fat.
Body matter. Although we can't completely metabolize fat and carbohydrates.
The whole area is separated, because teasing two exams is originally a stage in mammals.
Complementary system, but from the results, higher Mu Ping is beneficial to fat metabolism.
For weight loss, a higher level of carbohydrate metabolism is beneficial to control the surface.
Sugar. If it corresponds to exercise time, roughly speaking, for mice,
Exercise after waking up is good for controlling blood sugar, and exercise before falling asleep is good for losing weight.
Human experiment
There is little difference in weight loss effect between morning and evening exercise.
In 20 19, the United States conducted an interesting study.
The researchers recruited 88 obese people.
(BM/KLOC-volunteers above 0/25) and divided into four groups.
In order to test the relationship between daily exercise time and weight loss in each group.
Isn't it different to exercise at different times?
After 10 months, the researchers observed significant differences among the four groups.
Some people exercise the most in the morning to lose weight, and some people exercise particularly hard at night.
People are thinner. But the difference between the two is actually
Not very big, about 5%.
So it is not surprising that the results of various studies are inconsistent, only
It can be said that the human body is not a super complex system, and our understanding of our own body is still
Need to continue. Moreover, even in the study of weight, it can be seen that
The difference in weight loss that morning and evening exercise can bring is actually not that big, so each
Everyone should arrange appropriate exercise time according to their own schedule.
Should we exercise in the morning or at night?
According to a recent study, there is no need to worry about exercising in the morning or at night.
Exercise, because there is a lot of evidence that daily exercise increases a healthy life.
Good living habits. Speaking of Juli, there must be another friend who wants to ask, to exercise.
How long does it take to refine? We have done a lot of research on the benefits of exercise.
Exaggerated exercise at least three times a week, preferably more than five times, each time.
It lasts about 30 minutes. It doesn't matter what kind of exercise. need
What needs to be added is that the intensity of exercise should be adjusted as much as possible with the growth of age.
Effectively maximize the exercise effect.
In addition, you don't have to deliberately pursue the time of each exercise, but do it every week.
Teach as much as possible and keep regular exercise for a long time.
Finally, we can see that whether you exercise in the morning or at night, as long as you are lucky.
If you move, you will gain! So don't worry about when to exercise,
Let's go