Girls do aerobics for 2 hours every day. What is rhabdomyolysis? How to prevent it? According to Shaanxi Net, not long ago, a woman in Shaoxing, Zhejiang Province, had been sitting at work, doing aerobics with short videos at night, sweating and stretching her muscles. At first, 2 hours a day, the compressive strength was not great, and there was no discomfort. A few days later, the woman increased the intensity of exercise and concluded that the lower limb muscles began to ache. At first, she didn't pay much attention to it until the symptoms continued to worsen and the urine color turned to soy sauce color, and she realized that the situation was wrong. After the doctor's examination, I should be rhabdomyolysis syndrome.

When the news came out, it quickly triggered a hot discussion among netizens. Some netizens think that this is caused by "no fitness exercise, sudden exercise like that", and some netizens say that they should know themselves and choose the right fitness exercise and the right compressive strength. So, what is rhabdomyolysis? How to prevent it?

0 1 What is rhabdomyolysis? Rhabdomyolysis refers to the syndrome of biochemical confusion and visceral organ injury caused by various reasons, such as hyperkalemia, subacute chronic renal failure and other life-threatening complications. There are many reasons for rhabdomyolysis, and the common reasons are muscle tissue crush injury, ischemia, electric shock, high fever, metabolic disorder and so on.

Fatigue rhabdomyolysis is common in people who exercise physically and defensively, or who exercise irregularly and seldom, but suddenly exercise excessively. Typical clinical manifestations are myalgia, drowsiness after exercise, urine discoloration and edema.

The doctor said that many patients regard the initial symptoms as normal, still insist on exercising after being sore, and only go to see a doctor after the urine color is abnormal. At this time, subacute renal injury usually occurs. If you can't relieve yourself after three or four days' rest, you should seek medical advice in time.

Besides excessive exercise, delicious crayfish can also cause rhabdomyolysis syndrome. Experts said that in addition to excessive exercise, trauma, intake of exogenous chemicals, such as statins, ethanol, endotoxin (using shrimp powder or crayfish in polluted waters, poisonous mushrooms, some diet pills), and viral infections may all cause rhabdomyolysis. When you have the above reasons and have symptoms such as increased urine color and muscle pain, you should go to the hospital immediately.

How to prevent fatigue rhabdomyolysis? At the same time of exercise, make reasonable arrangements from shallow to deep, and gradually increase the amount of exercise and exercise. We usually have little exercise and weak constitution, so we should do what we can according to our own situation. Pay special attention to the influence of temperature and environmental factors on sports safety, and avoid doing a lot of exercise in direct sunlight, hot and humid environment.

Be sure to supplement sugar, electrolyte solution and vitamins before and after exercise, and follow the principle of small amount and multiple meals; Pay attention to the combination of work and rest, and pay attention to the distribution of effective rest before large-scale exercise. If your body is in an uncomfortable state such as fever, cold, fatigue and irregular menstruation, don't force yourself to exercise. What do you know about rhabdomyolysis? Finally, I also hope that everyone should do what they can when exercising.