1, drink water because 1 kg of fat metabolism needs 10L of water to supplement it! Obesity experts found that the lack of water in the body, the body can not fully metabolize adipose tissue, resulting in fat staying in the body and weight gain!

2. Drinking plenty of water can help you get rid of excess toxins in your body and clean up your intestines.

3, 65438+ 0.5 to 2 liters of water a day can reduce appetite and increase satiety, which is a good weight loss product.

Note: Don't drink water after 9 pm (or four hours before going to bed), which will make your body edema;