Expression: Expressions are as important to the face as symbols are to words, so no matter how bad expressions such as crying, laughing and anger are, they will become the marks of the face over time. Therefore, Qin Xiao reminded the little-faced families who love beauty to carefully train the change of expression, and remember to make their smiling faces give people a kind and pleasant first impression. When you smile, your cheek muscles and corners of your mouth are lifted up, so that the visual effect of your face will move up and make your face look smaller!
Singing: oral muscle movement is the first step to strengthen muscles and muscles, especially when singing fast songs, expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate the tension at work. Therefore, going to KTV or karaoke with friends can help your little face plan actively!
Sleep: Have a good sleep quality every day. Sleeping for 8 hours can fully rest and nourish the metabolism of the skin and body, and keep the skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
Breathing: The respiratory system not only affects the shape of the mouth and nose and the occlusion of the teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
Diet: The healthy eating habits of small face, in addition to adhering to the intake of starch food and oil, the intake ratio of breakfast, lunch and dinner is three to two to one, and the time and way of food chewing are also closely related to the face shape. The correct chewing method is that it is best to chew a bite of food on both sides of the teeth for 25 to 30 times, and pay more attention to ingesting ingredients with high potassium content in food selection on weekdays, because potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits; In addition, high-fiber seaweed, dried bean curd, vegetables and fruits are all high-quality diets in Lian Xiao.
Posture: Posture is the mother of little face. Sit up straight naturally so that your facial muscles don't collapse. Avoid lying on your side or side when sleeping. Standing posture is the first impression of people. If you stand up straight and your back is naturally straight, the curves of your long legs and hips will naturally come out, and the expression on your face will be bright and eye-catching!
Face correction D.I.Y: Many people worry that their cheeks are too big. Qin Xiao found that she can wear a hair band when exercising, and wear it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, it will definitely help to correct her face.
Stimulation of acupoints in the palm: The acupoints in the palm have a considerable effect on the metabolism of kidney and urine, especially between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly on the crowded bus and massage your palm with the touch of your hand and the pull-ring sleeve, especially the acupoints between the little finger and the ring finger, which will definitely help to promote your metabolism.
Language: Every country and region has its own pronunciation and language, and different languages have different pronunciation positions, even different areas, so it has a little influence on the movement of oral muscles and the way of breathing, such as the emphasis on lip and tooth sounds in English and the flexible use of the tongue, while the proportion of nasal sounds in French is quite large. Therefore, learning and using the languages of different countries will not only help your work and study, but also exercise your face and mouth unconsciously.
Moisture: "Women are made of water." This sentence is a long-standing famous saying. Indeed, it is a beautiful element to replenish the water needed by the body and face anytime and anywhere, especially the first glass of water after waking up, which can stimulate gastrointestinal peristalsis. Replenishing water before and after bathing can not only metabolize the aging keratin of the body, but also replenish the water lost at the end of the day.
Rest time during work or play: You need considerable rest time during work or play, which can not only adjust the pressure and make the lymphatic circulation in the body flow normally, but also correct the problem of involuntary sitting at work through slight stretching or standing up, and also adjust the tense mood through balanced breathing!
Chewing gum: Chewing gum is considered as a favorite habit of many people. In addition to keeping your breath fresh, chewing gum can also increase the bite of your teeth. Chewing gum alternately from left to right can balance the pressure between teeth and chin on weekdays, and also make lips firm and chin posture more correct.
Nervousness: I believe everyone will be nervous before dating, dress themselves up quite carefully and show their best when dating. When you are so nervous, your brain naturally secretes hormones, so it is not necessarily a good thing to be nervous occasionally.
Cheek muscle exercise: the biggest part of the face is the cheek, so how to make the cheek firm is one of the lessons of the little face. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, drinking through a straw, whistling or blowing balloons, and even playing harmonica are also quite good cheek muscle exercises!
Sleeping position adjustment: We sleep about one-third of the day, so the quality of sleeping position has an impact on the face shape. Before going to bed, if you can do sleeping posture exercises, raise your arms together, straighten your whole body and feet, and then turn left and right for 30 times to correct the growth of back spine and bones and make the posture of cervical vertebra more correct. The pillow with the neck leaning outside is also very important, and the height and material should be carefully selected.
Dancing: Keeping your face healthy is also one of the jobs of the little face family. In addition to drinking plenty of water to replenish water, cleaning and maintenance work should not be sloppy. In addition, exercise can promote blood circulation and metabolism. For example, Qin Xiao's favorite sport is dancing. Usually dancing to my favorite music in his room for about 30 minutes will make me sweat and my face pink immediately.
Dietary supplement: getting enough nutrition every day is the basis of skin metabolism and health. Qin Xiao suggested that girls who often eat out should take more comprehensive vitamins to supplement their insufficient nutrition. In addition, vitamins C and E are also the best beauty supplements. You can eat yogurt to help defecate and strengthen environmental protection in your body. In addition, women may wish to take some supplements when their good friends come every month, such as Siwutang, Angelica sinensis, chicken essence and other food supplements to regulate qi and blood, so that they can have a good look anytime and anywhere!
Maintain a normal work and rest: a normal and regular work and rest has a great influence on human health. In the past, the time for doing record promotion or filming was very uncertain, so there were constant gastrointestinal and physical problems. Until I attended a stage performance a while ago, my regular schedule virtually adjusted my schedule, and I went to bed, got up and ate on time. I am not only healthier, but also better looking, my face is red, and I have no makeup!
Do a good job of sun protection: ultraviolet rays in the sun are the enemy of women's skin. Often do not pay attention to sun protection, the face will be covered with black spots, acne, small fine lines and so on. Therefore, doing a good job of sun protection is equivalent to putting a protective cover on our face, applying some sun protection products or using high-coefficient cosmetics every day, or even taking an umbrella or hat when going out, so that you can not be afraid of the power of ultraviolet rays.
Keep a good mood: mood is an indicator of personal spirit and a balloon of facial expressions. When you are in a good mood, smiling will affect your facial muscles, your expression will be more vivid, and people will be more and more brilliant!
Rub your hands and pinch your nose: rub your hands and pinch your nose every morning and evening to make your face rosy and more three-dimensional. Rub your palms together for 36 times. When your palms get hot, put your hands close to your face, sweep them up and down from your forehead, and then sweep them from the back of your head to your neck, about 10 times in the morning and evening, so that the hot air of your body can drive the blood circulation of your face, cervical vertebra and hair, making you more youthful and beautiful! In addition, when you look in the mirror after washing your face in the morning and evening, pinch your nose and it will become straighter and straighter over time!
Go to the three warms when you have time: the alternating action of three warms, cold and heat is not only beneficial to human health, but also a magic weapon to drive away fat on your face! Because the steam with three temperatures has a good effect of promoting perspiration and metabolizing fat, it is also the best leisure activity for people with thin faces to go to three temperatures when they have time. If you can't go, you can also make a face-lifting SPA for D.I.Y at home!
1. Get up every morning and wash your face with cold water. After washing, pat dry by hand until it turns red.
2. Skip rope 10 minutes every day, because your face will jump when you jump. ...
I tried, and it worked. You will sweat after jumping ... then wash your face with cold water, which won't turn off/... and pat it dry with your hands. I find my face is a little small ... it's really useful. Try it ... If you can't keep skipping, score 5- 10.