The correct way to use the rear opening stick is 1. Put the stick on the back of your body, put your hands above your head, cover the stick and arms with an extension belt, bend forward and down slowly, and put your elbows on the chair to keep breathing smoothly.
2. Put two short yoga sticks vertically on the upper part of the posterior thoracic vertebra and lumbar vertebra, and press the other long stick horizontally on the short stick. Hold both ends of the stick backwards with your arms, and use the reaction force of the stick to keep your breathing smooth and slowly help your body open your shoulders and chest.
The use of the back opener is very simple. Hold the stick with both hands to the right angle of the spine and hold it for 10 to 20 minutes. Open back patch can correct body shape, exercise back and lumbar spine, and persist every day, which is helpful to shape a good body shape and correct spinal injury and lumbar muscle strain.
The benefits and functions of the back opener can help promote the blood circulation of the body, dredge the bones and muscles, effectively relieve the fatigue of the body, eliminate bad emotions and appropriately improve the quality of sleep. It has a certain auxiliary therapeutic effect on hunchback, but it can't play a fundamental therapeutic role. Treatment of hunchback should aim at the root cause of hunchback.
Opening the back can promote blood circulation and dredge meridian metabolism, but opening the back often also has its negative effects. Open-back makes human muscles passively move, although it is irritating to muscles, but long-term open-back muscles lose the ability to actively move, which will make some muscles atrophy and decrease their muscle strength. The resistance of people who often open their backs drops instead of rising, because opening their backs will consume some essence in the human body, and the recovery of essence needs adequate rest, which is a slow process.
Yoga requires many auxiliary tools, and yoga back opener is an essential tool. Many practitioners will use a back opener when they first come into contact with yoga. Opening the stick on the back will help practitioners massage fascia, stretch muscles and do warm-up exercises, so that yoga practitioners can learn various movements better and more standardized. Yoga back opener has many actions, such as stretching shoulders back and forth, pilates posture practice and so on. But it should be noted that in yoga practice, we must pay more attention to the degree of muscle stretching, pay attention to endurance, and ensure that we are not injured. Yoga back opener must be used with the help of a yoga instructor, and pay attention to the action norms.