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Breast enhancement food

There are more and more ways to get a perfect figure. Of course, it is worthwhile to pay for a good and healthy figure. Then we will use our mouths to breast enlargement, and all kinds of methods will go into battle. If we don't believe in it, we can't get rich! However, while eating, do you know what to pay attention to in diet therapy and breast enhancement?

Protein, vitamins and trace elements in the diet can promote the normal development of breasts. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts.

Beans can promote gland development because of the coating of plant seeds. Soybeans and peanuts rich in phospholipids, or almonds, walnuts and sesame seeds rich in protein are all good breast enhancement foods. Eggs, milk, etc. , containing vitamin B group, can help the synthesis of hormones. Of course, foods rich in collagen such as sea cucumber, pig's trotters and tendons are also good breast enhancement products.

Because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and transform it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks.

Breast enhancement recipe

You can eat more foods rich in vitamin E, vitamin B and protein, which can promote the secretion of sex hormones, so as to achieve the purpose of bodybuilding breasts.

1, chrysanthemum egg

Materials: cistanche deserticola10g, chrysanthemum10g, pine nuts10g, 2 duck eggs, cooked with * * * *; After the eggs are cooked, crack the shell at one end of the duck eggs before cooking, and discard the dregs to eat the eggs. Take it once a day.

Efficacy of breast enhancement: This dietotherapy prescription has the efficacy of tonifying kidney, benefiting qi and nourishing blood, and can enhance breast enhancement if eaten regularly.

2. Braised eel with sheep liver

Ingredients: Monopterus albus150g, black dates 20g, peanuts 30g, sheep liver10g, ginger slices, peanut oil, monosodium glutamate, soy sauce and cooking wine.

① Wash sheep liver and cut into pieces. Slaughter Monopterus albus, eviscerate, wash and cut into small pieces.

② Marinate mutton liver slices and eel segments with proper amount of monosodium glutamate, cooking wine and soy sauce for 20 minutes each. Wash and drain peanuts and black dates.

③ Pour proper amount of peanut oil into the wok. When the oil is cooked to 70% maturity, pour in sheep liver and eel slices, stir-fry for a while with high fire, then add a little water to black dates, peanuts and ginger slices, stew until the meat is cooked, and then add monosodium glutamate.

Efficacy of breast enhancement: This dietotherapy has the effect of supplementing vitamin B, iron and protein, and can enhance breast enhancement if eaten regularly.

Some adult women are thinner and have less breast fat accumulation, so their breasts are not full enough. At this time, you should eat more high-calorie foods, such as eggs, meat, beans and foods containing vegetable oil. This diet includes:

3. Mutton stew with soybean milk: Hu Aishan 150g, mutton 500g, soybean milk 500g, a little salt, oil and ginger, stew for 2 hours, and eat twice a week.

Ginseng and lotus seed soup: 5 grams of ginseng, 20 grams of lotus seeds, rock sugar 10 grams, stew 1-2 hours, every other day 1 time.

For women who are about 35 years old and have uneven breasts on both sides, besides paying attention to sleeping posture and taking massage to correct them, the dietary remedies are as follows:

4. Braised crucian carp with kelp:

200g kelp, trotters 1, peanuts 150g, 500g crucian carp, a little onion, ginger, oil, salt and wine. Stir-fry crucian carp with ginger and onion, cook and add ingredients, and serve.

5. Litchi porridge:

Dried litchi 15 slices (shelled and fleshed), lotus seeds 150g, lean meat 250g, and porridge twice a week.

6, peanut pig's foot soup:

Boil peanut trotters with a little salt for 2 hours and eat more.

Drink siwutang

Siwutang breast enhancement soup should be drunk on an empty stomach in the morning and evening, which not only enriches and regulates blood, but also has a certain breast enhancement effect.

Materials: Angelica sinensis 10g, Ligusticum chuanxiong 10g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 15g, Yuan Yixin essential oil 1 bottle.

Practice: This medicinal material can be boiled twice. For the first time, use 3 bowls of water to boil the material into 1 bowl, and filter the residue to take the soup for drinking. The second time, add two and a half bowls of water to the last cooked material and cook it to half a bowl. Filter the residue and take the soup for drinking.

Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.

Results: Breast enhancement, beauty, improvement of pale and brown complexion, nourishing blood, regulating blood and improving skin accurately.

Breast enhancement food

1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help breast enhancement.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.

3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.

5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.

6. Foods containing vitamin B such as beef, milk, beans and pig liver also contribute to the synthesis of hormones.

7, stewed chicken with milk-stewed with tender chicken and milk, has the effect of breast enhancement.

8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

9. Drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria cocos, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of strengthening the chest.

10, drinking more Shengui Zhuxin decoction also has the effects of benefiting qi, nourishing blood and strengthening chest.

1 1, the curative effect of herbs is not bad, such as goat milk and milk ginseng. And there is a healthy diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.

13. Fermented eggs-Adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening before the physiological period can achieve the effects of beauty (beauty food) and breast enhancement.

14, royal jelly-continuous taking for several months can have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion.

15, tendon, sea cucumber, pig's feet and other foods rich in colloid can increase chest development.

16, eat more seafood, such as shrimp, shellfish, which contains zinc, zinc is an important element in the manufacture of hormones.

Stewed sparerib with green papaya

Detailed explanation of tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, scald with hot water, and remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.

Efficacy analysis: It has been the first fruit of breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.

Red date tea

Chinese medicine believes that jujube is sweet and warm, and has the effect of strengthening the spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi, promote fluid production, nourish blood and soothe the nerves. Eating it can replenish the body after childbirth or during menstruation. In addition, it can also be used for beauty, breast enhancement and breast enhancement. Has edible and medicinal value.

Jujube tip: 1. During menstruation, if you have wet weight such as swollen eyes and feet, you should not choose a prescription containing red dates.

2. Patients with cold, fever, abdominal distension, spleen and stomach weakness and diabetes should not eat red dates.

Avocado juice

Detailed explanation of tricks: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey.

Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.

Glutinous rice wine

Detailed explanation of tricks: Add appropriate amount of water to the wine and microwave for about 2 minutes, or make it into wine-brewed eggs or wine-brewed jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.

Effect analysis: Tianxin can have a devil's figure, and wine-making is indispensable. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.

Jujube Huang Yinqi

Materials:

3 red dates and 3-5 astragalus.

Exercise:

Brew with boiling water and drink while it is hot.

Efficacy:

Promote the secondary development of women.

Tips: This tea is the best food for breast enhancement and breast enhancement.

You can soak it several times.

Long-term drinking can strengthen the body.

Stewed fish head with green papaya

Efficacy: increase breast development and breast development, and have breast enhancement effect.

Ingredients: green papaya 1 piece (about 12), 5g tremella, half a fish head (about 12), 2 tsps of salt.

Exercise:

1. Wash the fish head and cut it into small pieces. Remove seeds from papaya and cut into pieces.

2. Heat the oil pan, wipe the fish pieces from the pan, fry them until golden brown, and drain the oil stains.

3. Take another pot, add the fish head and papaya, add water until the materials are covered, bring to a boil with high fire, then turn to low heat, stew until the papaya is cooked, and season with salt.

Important note: The immature pulp of papaya contains protein decomposing enzyme, and the protease of papaya is helpful for digestion and utilization of protein by human body. In addition, tremella can also promote tissue development, develop mammary glands, modify hormones and breast enhancement. It must be cooked with meat rich in protein.

Stewed trotters with red dates and peanuts

Efficacy: breast enhancement sculpture female maturity curve

Ingredients: trotters 1 pair, red dates 15, 4 peanut kernels with film, 2 teaspoons of salt.

Exercise:

1. Wash trotters and blanch them.

2. Wash red dates and peanuts, and put them in the pot together with pig's trotters. After adding 6 bowls of water to boil, turn to low heat and simmer until the trotters are cooked and the peanuts are soft and rotten. Season with salt.

Points for attention: Provide nutrients needed to promote breast development, such as fat and protein. Steroids contained in animal fat are indispensable substances for the formation of hormones, which are good for the chest and skin. This dish is rich in animal and plant protein, fat and vitamins.

Group B can promote breast development.

Papaya in red wine

Exercise:

Exercise 1

1. Wash papaya, peel and remove seeds, and cut into small pieces 1 cm square; 2. Put the papaya block into a blender and add 15ml water; 3, fully beaten into papaya paste 4, add a little honey and stir evenly; 5, add red wine, stir well, sprinkle a little papaya on the surface.

Exercise 2

First of all, clean the pueraria lobata and papaya bought from the market, cut the pueraria lobata into pieces, and cut the papaya into pieces. Second, buy a bottle of red wine. As for what kind of red wine depends on your personal taste and your economic strength, but don't buy the kind that is too cheap. The alcohol content is high, but the content of red wine is very small! ! After buying red wine, pour it into the pot. How much depends on the amount and weight of papaya and pueraria lobata. Third, pour the cut pueraria lobata and papaya into a pot filled with red wine, then cover it and cook it for about 2 hours, preferably with some sugar and tomatoes, and then serve it out.

Red papaya can promote metabolism and remove oxygen free radicals, thus achieving the effect of spot lightening, and the whole body skin is very delicate and radiant. The anti-alcohol in it is anti-aging, and the antioxidant components in it can fight cancer.

Stewed sparerib with corn

Ingredients: 500 grams of old corn, 2 beans, 200 grams of potatoes, a carrot and a northeast miso.

100g pumpkin 200g eggplant 1 cooking wine 2 tablespoons star anise 2 pepper 1/2 teaspoons (3g) cinnamon 1 onion 1 ginger 3 slices of oil 2 tablespoons.

5 grams of salt

Exercise:

1. Rinse the ribs with running water, chop them into 5cm-long pieces, then boil them in boiling water for about 5 minutes, remove the blood foam, remove them and drain them for later use.

2. Wash and peel potatoes and carrots and cut them into 3cm hob blocks. Wash the long eggplant and cut it into 3 cm diamond-shaped pieces with skin.

3. The old corn is cut into round segments with a thickness of 1cm, and the pumpkin is peeled and cut into hob blocks with a size of 3cm. Wash the beans and break them in half.

4.

Heat the oil in the wok with medium fire, until it is half cooked (you can feel the heat rising when you put your hand on the wok), add star anise, pepper, ginger slices, onion segments and cinnamon, stir-fry until fragrant, and then add soy sauce and salt.

5. Stir-fry the ribs, carrots, potatoes, pumpkins, baked beans and old corn evenly in the pot, then add a proper amount of water (about 1200m), bring to a boil with high fire, then turn the heat down and cover it for about 40 minutes.

6. Finally, add the eggplant pieces and continue to stew 15 minutes.

Corn belongs to lettuce vegetables, and the breast enhancement effect is comparable to chewing gum! Rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E, carotene, and the effect of losing weight! Rich in fiber, long-term consumption, help digestion, detoxification and slimming. Cucumber, pumpkin, carrot and radish can prevent breast cancer while limiting high-fat diet! Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods. Because endocrine hormones play an important role in the development and maintenance of the breast, estrogen makes the mammary duct grow day by day, and progesterone makes the mammary duct branch continuously to form mammary tubules. For women whose breasts are not full, they should eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil. Let the thin deformation become full, and at the same time, the breasts become full and elastic because of the accumulation of fat! This recipe can invigorate qi and nourish blood, promote lactation, effectively improve breast sagging and promote breast development and growth!

Stewed chicken wings with soybeans and mung beans

Ingredients: soybeans, green beans and chicken wings.

Seasoning: salt, monosodium glutamate, cooking wine, broth.

Reminder: Soybeans and green beans should be soaked in water and not peeled. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content.

Exercise:

1. Soybeans and green beans are expanded with boiling water. Wash the chicken wings and blanch them with boiling water for later use.

2. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.

Nutritionist's private words: soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain phytoestrogens-isoflavones, which can effectively improve the estrogen level in the body, thus keeping the breasts youthful and beautiful. But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.

Walnut pine nut millet soup

Raw materials: walnuts, pine nuts and millet.

Seasoning: rock sugar, broth, salad oil.

Reminder: It is best to use sunflower seed oil for cooking, because sunflower seed oil is also rich in linolenic acid. Don't drink too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.

Exercise:

1. Stir-fry walnuts and pine nuts.

2. Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts.

Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which helps to delay breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for hairdressing and moisturizing. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is a popular breast enhancement and health care component and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts.

Boiled peanuts with pork knuckle

Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine. Method: Wash peanuts and pig's trotters and put them into the pot at the same time. Add soy sauce, sugar and wine.

Principle of action of breast enhancement food: Peanut contains polyunsaturated fatty acids, which can promote the fullness of breast cells. Pig's feet contain animal collagen, which can promote the secretion of female hormones.

Boiled chicken legs with angelica and astragalus

Ingredients: angelica 1 yuan, astragalus 2 yuan, chicken leg 1 piece, 4 bowls of water. Methods: 1. Wash the chicken legs and cut into pieces. 2. Put the drumsticks in water and cook them over high fire.

3. Then add Astragalus membranaceus, stew with the chicken leg until 7 minutes cooked, then add Angelica sinensis, cook for about 5 minutes, and add a little salt.

Angelica supplements blood and Astragalus supplements qi. A woman's menstruation will be normal as long as her blood is smooth. What's important is that Bide Sheran's private breast enhancement secret recipe can promote the sound secretion of breast.

Walnut milk

Ingredients: 30 grams of walnut kernel, 20 grams of black sesame, 200cc of milk and soybean milk.

Practice: first grind walnut kernel and black sesame. Add milk and soybean milk and cook together. Turn off the fire immediately after boiling to avoid burning the milk. If you are not afraid of being fat, you can add a little sugar to taste after the flameout.

Function: Walnut kernels, black sesame seeds, milk and soybean milk are all rich in protein, which can not only breast-enhance, but also protect skin and moisturize skin.

Marinated fish in chicken sauce

Preparation materials: herring 150g, half red pepper, a little salt, 20g broad bean hot sauce, onion, ginger, garlic and chicken soup.

Production method:

1. Wash and drain herring, cut into pieces and marinate with a little salt for about 20 minutes; Mix the broad bean Chili sauce with onion, ginger and garlic to make a sauce, and then add about10g raw chicken soup for blending.

2. Add the prepared sauce to the marinated fish fillets, stir the fish fillets and the sauce evenly with chopsticks, so that each fish fillet can be dipped in the sauce, and cut a few pieces of red pepper to decorate the surface.

3. After the water is boiled, put it in a steamer and steam for 20 minutes.

Yellow croaker bean curd soup

Preparation materials: a yellow croaker or crucian carp and a tough tofu.

Production method:

1. Remove the viscera and gills of fish and wash them.

2. Fill the pot with water, put the fish in the pot and simmer until the fish is cooked.

3. Add tofu stew 10 minutes.

4. Season with salt, ginger slices, chopped green onion, coriander and Shaoxing wine.

Peanut, red dates and astragalus porridge

Detailed explanation of tricks: peanuts 100g, pitted red dates 100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.

This kind of medicated diet in the Qing Dynasty Palace, which has been passed down to this day, is said to be a secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate.

Breast enhancement food

Lettuce in walnut oyster sauce

Ingredients: lettuce 1 piece, oyster sauce 1.5 tbsp, 2 walnuts, 3 tbsp oil.

Exercise:

1. Wash lettuce and drain;

2. Stir-fry walnuts with low fire, stir-fry and crush them;

3. Take the oil pan, stir-fry lettuce 1 min over high fire, pour in oyster sauce and cook for 3 minutes over medium fire;

4. Put the lettuce in a bowl and sprinkle with chopped walnuts.

Sauté ed cabbage with sesame seeds

Ingredients: sesame100g, tender cabbage 350g, refined salt, monosodium glutamate and peanut oil.

Exercise:

1. Remove impurities from sesame seeds, wash them, put them in a pot, and stir-fry them slowly. When sesame seeds are fragrant, they are taken out of the pot to cool and ground into powder. Wash the cabbage and cut it into small pieces.

2. Heat peanut oil in a wok, stir-fry the Chinese cabbage for 1 min, then add refined salt, stir-fry the Chinese cabbage over high fire until it is cooked and soft, add monosodium glutamate and mix well, put it on a plate, sprinkle with sesame seeds and mix well.

Efficacy: Deer glue and tortoise glue in traditional Chinese medicine taste bad, but they are good things for breast enhancement.

Ingredients: deer glue, turtle glue, brown sugar and water.

Practice: Boil a little deer glue, turtle glue and a glass of water for about 20 minutes. Finally, add brown sugar and stir well.

Yogurt+papaya

Method 1: yogurt+practiced milk+a green papaya.

150 ml sugar-free yogurt, add two spoonfuls of milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste.

Method 2: Yogurt+Practiced Milk Use 150 ml yogurt before meals every day, with two spoonfuls of practiced milk, and mix well to serve.

Method 3: yogurt+breast enhancement training+chest massage

You can do more when preparing Qin products. After bathing every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever.

Yam+green bamboo shoots+chicken liver

Raw materials: yam, green bamboo shoots, chicken liver seasoning: salt, monosodium glutamate, broth, starch.

Exercise:

1. Peel yam and green bamboo shoots, wash and cut into strips. Wash and slice chicken liver for later use.

2. Blanch all the raw materials with boiling water respectively.

3. Put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.

Papaya Rose breast enhancement tea

Ingredients: rose, papaya slices, rock sugar (the amount depends on personal preference)

Practice: put papaya slices, roses and rock sugar together in a pot and brew with hot water to drink.

Efficacy: it can effectively eliminate edema, enrich blood and breast enhancement! (Applicable to flat chest caused by deficiency of qi and blood, deficiency of celestial bodies, and insufficient postpartum milk secretion. )

Guichun chicken soup

Ingredients: angelica 1, 2 astragalus, chicken legs 1, 4 bowls of water.

Exercise:

Experts warned: Angelica supplements blood and Astragalus supplements qi. As long as women's blood is smooth, menstruation will be normal, which can also promote the sound secretion of the breast.

Pork tail chicken feet soup

Ingredients: 2 pig tails, 3 chicken feet, 5 mushrooms, 3 pieces of ginger, 8 bowls of water and a little salt.

Exercise:

1, cut mushrooms in half and chicken feet in pairs;

2. Cut the pig's tail into pieces and take it out in boiling water for 3 minutes;

3. Put the above-mentioned prepared materials into water together, and turn to low heat after the fire is boiled;

4. Cook for about 1 month and a half, cease fire, and add chicken essence to drink.

Features and efficacy:

Pig tails and chicken feet are rich in gum, which is very beneficial to breast enhancement. If you have time to drink this soup, having full breasts is not a dream.

Tips for breast enhancement diet

First, eat raw peanuts

Buy raw peanuts (they must be raw, preferably fresh in the same year, fried or roasted with salt, which is easy to make people fat), eat peanuts every 2 hours 10-20, chew them slowly, chew them up and swallow them, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it.

Second, black beans, peanuts and red dates breast enhancement soup

Ingredients: half a catty of black beans, peanuts and red dates, rock sugar according to personal preference, and appropriate amount of water.

Exercise:

1. Wash black beans and peanuts, wrap them in salt water overnight, and then wash them off with clear water.

2. Put all the materials into the pot, add water to drown the materials and cook them.

3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening.

Precautions:

1. Be sure to drink it frozen.

2. Drink it in the morning and evening.

Third, peanut, red date and soybean breast enhancement soup

Materials: peanut 100g, jujube 100g, soybean100g;

1. Dry peanuts and soybeans, grind them into powder, chop red dates, mix them thoroughly, and mold them with a little water.

2. Knead into small balls and then press them into small circles (the size can be determined by yourself). 3. Preheat the oven 10 min, 150℃ baking 15 min.

Efficacy: Soybean is rich in lecithin and protein.

Jujube can promote fluid production, regulate endocrine and promote the development of secondary sexual characteristics. Peanuts are rich in protein and oil.

Fourth, peanuts+black sesame seeds

Ingredients: peanuts and black sesame seeds. Seasoning: condensed milk, salad oil.

1, stir-fry peanuts and stir-fry black sesame seeds.

2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.