Many people lose weight with a small belly, but they don't lose weight. In fact, this situation is normal, especially when you are losing weight at the beginning, you must stick to it in order to achieve the real purpose of losing weight, because in this case, fat may be transformed into muscle, so when you exercise to lose weight, you must pay attention to the way of massage.

What should I pay attention to in losing weight?

I believe most people will find it difficult to lose weight. It is difficult to keep exercising, and it is even harder not to eat. Then, in addition to exercising, what are the dietary precautions for slimming?

1, try not to eat any fried food and greasy food.

2. Drink a large glass of water or light tea 20 minutes before meals, do not drink sweet drinks, and try not to eat snacks and desserts. Refuse any alcohol unless absolutely necessary.

3, breakfast is full, 70% full at noon and 50% full at night. No snacks between meals except fruit and small cups of yogurt.

4. Eat richer ingredients and try to eat less food made of white rice and flour. It is best to use miscellaneous grains and bean porridge instead of rice for dinner.

5. Eat more 1 kg of vegetables cooked with less oil every day. The more green leafy vegetables, the better.

6. Use less oil when cooking, and make one or two delicious cold dishes and boiled dishes every meal.

7. Try not to eat oily staple foods, such as jiaozi, pancakes, sesame seeds cakes, Melaleuca cakes and fried rice. If you must eat this food, eat it for breakfast.

8. Eggs, milk, fish and shrimp, beef, chicken and bean products can all be eaten to avoid the shortage of protein, but cooking methods such as steaming, stewing, boiling and marinating should be adopted as far as possible to reduce the consumption of edible oil.