1, oolong tea
It is recommended that people who usually diet and lose weight drink oolong tea. Because of dieting and eating less, food residue is insufficient, and feces sometimes accumulate only once every few days, which is easy to dry. And oolong tea has the effect of dissolving fat and losing weight. Because tannic acid, the main component of tea, is closely related to fat metabolism. Oolong tea can reduce the cholesterol content in the blood.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
2. Coix seed tea
If simple water retention and edema lead to obesity, it is recommended to drink coix seed tea, which is beneficial to gastrointestinal absorption. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
3. Lotus leaf tea
Lotus leaf tea contains a lot of fiber, which can promote the peristalsis of large intestine and get rid of constipation for people who are depressed and stressed.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
4. cassia seed tea
Cassia seed has the effects of clearing liver and purging fire, expelling wind and removing dampness, tonifying kidney and improving eyesight. Drinking cassia seed tea regularly can make blood pressure normal and defecate unobstructed. For people who are dieting and have poor gastrointestinal function, their stools can easily accumulate in the body, causing constipation. Drinking cassia seed tea can solve the problem.
Material: cassia seed tea.
Practice: hot water brewing.
5, barley malt tea
Malt is sweet and flat, and enters the spleen, stomach and liver meridians. Digestive enzymes and vitamin B contained in stomach malt help digestion, and malt soup can promote the secretion of gastric acid and pepsin. For people with abdominal distension and abdominal distension caused by poor exhaust in the body, barley malt tea is recommended.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
6. Other foods that detoxify and clean the intestines
1, dear
Honey is rich in essential amino acids and vitamins, and the sugar in it can also provide energy for the human body. Honey has a good effect on preventing and treating cardiovascular diseases and neurasthenia. Eating honey on an empty stomach can help gastrointestinal peristalsis, thus helping intestinal detoxification. It is recommended to soak honey in warm water, otherwise it will destroy the nutrients in it.
2. Auricularia auricula
Auricularia auricula is rich in plant gum and has strong adsorption capacity, which can effectively clean up the residual garbage toxins in the intestine.
3. cold milk
Cold substances can stimulate intestinal movement, and milk contains a lot of nutrients needed by human body, among which lactase can help human body detoxify well and is not suitable for people who are afraid of cold.
4. Sweet potato
Sweet potato is rich in dietary fiber, vitamin A, vitamin C and potassium. Dietary fiber can help the intestines to remove garbage, which has a very good laxative effect.
5. Brown sugar
Brown sugar is rich in carotene, riboflavin, nicotinic acid, amino acids, glucose and other nutrients that are beneficial to the human body. It can effectively improve the antioxidant capacity of cells, promote the repair of cells, and play a very good role in detoxification and beauty.