Aiming at the periphery of the thin thigh, especially the third action: the inner side of the thin thigh and the root of the thin thigh, is it effective quickly?

Novice, zero foundation, great power.

Muscle leg, fat leg, edema leg.

The front side of the thigh protrudes and the inner side of the thigh is thick. Grind pants.

Lie prone and lift one leg.

Bend your knees on your stomach and find your hips.

Lie on your back, bend your knees and step on the soles of your feet.

A lying hero

Each action has a detailed explanation. Practice after reading, get twice the result with half the effort.

Beginners can adjust the frequency and time according to their own situation and look forward to your effect.