1, brown sugar ginger soup, material: 50g brown sugar, 20g ginger, jujube 15g. Practice: Cook brown sugar and dried dates for 20 minutes, add ginger slices and cook for another 5 minutes.

2. longan, red dates and red beans soup. Material: dried longan 30g, red dates 50g, red beans150g, water150g. Practice: Wash red beans with clear water and soak for 2 hours. The longan is shelled and the meat is reserved for later use. Put the soaked red beans and jujube into a pot, add water and bring to a boil. Add longan and boil again, then simmer for 60 minutes.

3. Stewed egg with Angelica sinensis, material: 1 whole Angelica sinensis, 2-3 eggs, 8 red dates, 5g medlar, longan (optional) and brown sugar (optional). Practice: Angelica sinensis is soaked for one night in advance, cleaned and cut into small pieces. Cook the eggs thoroughly with water, and then shell them. The longan is shelled, and the red dates and medlar are washed. Add 2 bowls of water to all the ingredients, and stew for 3 hours after the water is boiled.