First, will drinking mung bean soup make you fat or lose weight?
Drinking mung bean soup can lose weight.
Mung bean soup is rich in nutrition, contains various vitamins and trace elements necessary for human body, and can clear away heat and toxic materials, relieve summer heat, quench thirst and lose weight.
Mung bean soup is low in calories.
Mung bean soup is rich in protein and carbohydrates, and its calories are extremely low. When stewing mung bean soup, try to reduce the amount of sugar, which can reduce the heat of mung bean soup to a greater extent. In this way, mung bean soup can replace staple food and reduce calorie intake.
Mung bean soup can promote digestion.
Mung bean soup can promote gastrointestinal peristalsis, thus strengthening the digestive system, diuresis and preventing constipation.
To decompose fat to some extent.
The effective components of mung bean soup can decompose the residual fat to a certain extent, and can also inhibit the accumulation of fat, thus controlling fat.
Lvdoutang lose weight
Undoubtedly, mung bean soup has a certain effect on losing weight.
Second, mung bean soup to lose weight.
Main ingredients:
Mung bean soup 1 10g, red beans 90g, hawthorn 25g and red dates 6g.
Process:
Wash and soak mung beans and red beans for 2 hours.
Stew all the ingredients until the beans are cooked.
Divide it into two equal parts, one in the morning and one in the evening.
Mung beans and red beans can detoxify and beautify, with lower calories than other plants and rich in various fibers; Hawthorn can strengthen the stomach and help digestion; Jujube can nourish blood and benefit qi, which complement each other and have many curative effects.
How to eat:
Generally speaking, mung bean soup can be used as breakfast and dinner, and it can be eaten normally at lunch, so as to retain the essential nutrients of the human body, avoid snacks and drink plenty of water, which is conducive to detoxification and diuresis.
Third, the taboo of drinking mung bean soup
1, people with cold constitution should not drink more mung bean soup.
People with cold constitution are characterized by cold limbs, cold pain in waist and legs, diarrhea and loose stools. Eating mung beans will aggravate symptoms and even lead to digestive system diseases such as diarrhea (severe dehydration), joint and muscle pain caused by stagnation of qi and blood, chronic gastritis caused by stomach cold and spleen and stomach weakness.
2. People with weak constitution should not drink more mung bean soup.
Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.
Don't drink mung bean soup on an empty stomach.
Don't drink on an empty stomach. Mung bean soup is cold, and drinking it on an empty stomach is not good for the stomach.