1, Ni Ping said that she has a light diet and seldom eats high-calorie and high-salt food. These two foods will affect the metabolic rate of the human body, and will also accumulate fat. In the process of losing weight, high-calorie and high-salt foods should be avoided.

2, develop good exercise habits, regular exercise can promote the burning of excess fat in the body, accelerate the metabolism in the body, for example, you can choose running, yoga and other sports, yoga can promote physical and mental health, while practicing yoga can also improve your enthusiasm and temperament.

Ni Ping introduced:

Ni Ping, born on February 1959 in Rongcheng City, Weihai City, Shandong Province, China, is a host, actor and writer, and graduated from Shandong Art Institute.

1983, Ni Ping was designated as a national second-class actor. 1990 entered China CCTV, 13 hosted the Spring Festival Evening, 1992 won the Best Host Award of the 6th Starlight Award, and 1993 won the Best Host Award of the 7th Starlight Award.

/kloc-0 won the 1 golden microphone award for the host of the national radio and television program "Top 100" in 1994. In 2002, she cooperated with Yang Yazhou for the first time in the film "Beautiful Feet" and won the Golden Rooster Award for Best Actress in Chinese Film.

In 2003, Ni Ping won the Sixth Golden Microphone Special Honor Award; In the same year, she won the Outstanding Actress Award in the 9th China Film Observation Award and the Best Actress Award in the 10 Peking University Student Film Festival for her "Beautiful Feet". In September, 2004, she won the audience's favorite TV actress award in the 22nd China TV Golden Eagle Award for her role in the TV series Romance.

In 2006, she won the Best Actress Award at the 30th Montreal International Film Festival for her film The Snow. 20 10 won the Best Actress Award at the China-US Film Festival for the movie "The Big Sun". In the same year, "Grandma's Quotations" was published, and Ni Ping won the Bing Xin Prose Award for this book.