Losing weight is actually a living habit. Bad living habits make you gain weight unconsciously. Try to stick to these rules of 1 1 to keep you slim forever!
1, keep your posture.
"Hold your head up, chest up, belly up and ass up" and say this to yourself when you stand every day, which will make your figure more beautiful and burn more fat.
Step 2 find a partner to lose weight with
Losing weight can't be achieved by dieting for a few days and crazy exercise for a few hours. It will take some time to lose weight. Find a partner to lose weight together, everyone encourages each other and can stick to it better.
3. Ensure a good sleep
When you sleep at night, your body will burn more calories. If you keep a good attitude during the day, the quality of sleep at night will be greatly improved and your body will burn more calories. You can always stick to this laziest method, right?
4. Avoid losing too much water in a long bath.
Long-term sauna, steam bath and bath will sweat a lot, which will make the body lose too much water and even lead to dehydration. However, the loss of body water will not help the burning and reduction of fat, but will relax the skin.
5. Don't weigh yourself often.
Losing weight is a protracted war, and weight is often lost very slowly. Losing weight in the early stage of weight loss does not mean that you have achieved the effect of losing weight. People often say that weight will only make you lose confidence in losing weight. It is recommended not to weigh more than once a week.
6. Color controls appetite
Strong colors will reduce appetite. Changing the tablecloth on the dining table into big red, bright yellow, green or orange will reduce your food intake.
7. Reduce the time spent watching TV
Most people unconsciously look for snacks when watching TV. How to control when you are addicted to TV series and ball games? Two hours before going to bed at night, it is best to take a walk outside and drink some boiled water to increase satiety and reduce eating.
8. Don't let yourself be idle
Find something to do, keep yourself busy, and let your brain and stomach have no time to think about colorful food.
9. Lose weight first "thin" your mind.
Psychology plays a great role in the effect of losing weight, and always maintains a peaceful mood. Try this set of imagination: lie in bed before going to bed, imagine yourself getting thinner and thinner, and think about those people who are in good health and envy you. Now your body is as good as theirs. Take this as an incentive to remind yourself to keep exercising and control your diet.
10, learn to say "no"
Learn to control yourself and say "no" to foods with high calorie and high sugar. If your mouth is full of food, use boiled water and fruit instead. Over time, you will not be interested in these delicious foods, and maybe you will feel too greasy.
1 1. Use safe and effective slimming products.
"The pink body is advertised as a mixture of green tea, coffee beans, peaches and other ingredients that can effectively lose weight (remove cellulite).
And add polyamide component, which is a product made and developed in 3D form. When people are exercising, they will exert pressure on fat to massage.
In the form of promoting blood circulation and decomposing fat, a clinical trial was conducted with 100 women at Tokushima University in Japan.
It is worn continuously for more than 2 1 day and more than 8 hours per day, and the clinical trial results show that it drops by 2.5-8cm.
Since1early February, British department stores have sold 65,438+05,000 pieces in two weeks.
Large-scale clinical trials are conducted by the world's authoritative medical specialized institutions using the world's most advanced technology.
Results:
The basal metabolism increased by 65438 04%.
Just because you wear PEACHY BODY, you can consume 60~70% of calories in one day, which is equivalent to the calories you consume when you exercise twice.
Calories. The increase of body temperature consumes about 200Kcal, which is about 14% of basal metabolism.
The rise of body temperature accelerates the speed of metabolism.