② Did you do 100 squats, 50 push-ups, 20 bobby jumps at once or did you do them in several groups? What is the interval between each group?

Whether you do these actions at once or in groups, your body will adapt to the intensity of exercise after a period of time, and then you will not be able to lose weight better.

4 lose weight all the way: practice three points and eat seven points, which one is less!

Breakfast should be low in calories and high in protein with vegetables and a certain amount of staple food, avoiding fried foods such as fried dough sticks.

Lunch and dinner should be mixed with vegetarian food, but the amount of dinner should be less than lunch.

It is definitely impossible to eat too little in the early stage, so it is impossible to exercise more efficiently if you are mentally lacking. You can reduce the amount of staple food and eat more vegetables! Although the total weight of eating like this is quite a lot, the calories are quite different. You don't have to starve, but you can also lose fat.

You can talk to me later if you have any questions. It will help you adopt it.