Don't blindly use weight loss products

Know your basal metabolism and body fat rate first. This will play a vital role in your weight loss plan.

Then plan to implement, no matter which way to lose weight, to be healthy, exercise is essential, there is no need to do high-intensity exercise, and simple aerobic exercise is very important. This is the most important point.

Then when it's time to eat, be sure to ration yourself. Don't eat or drink when you are hungry. Every nutrition should be quantified regularly every day. When you are still hungry after your daily intake reaches the standard, eat some meal replacement food and so on. For example, the brand of RapidLoss is not bad, and there are protein bars to serve, depending on your physical condition.

Maybe you will find it very complicated. I believe that other words that can lose weight without exercise do not exist. You can try the effect at the cost of your health.