This plant grows on the land of Bama and becomes an essential food on the table of Bama people's daily diet. The main ingredient of the so-called longevity soup is hemp seed.
Hemp seed, oblate, 4 5 mm long, with smooth surface and brown or black patterns. Hemp seed can be used to extract oil, and the oil extracted from hemp seed is called "longevity oil" by local people. Hemp seed contains lecithin, linoleic acid, linolenic acid, etc., which is the highest nutritional component in vegetable oil at present.
The specific method of longevity soup is to grind hemp seed into pulp, then cook it in a pot and add various vegetables. Bama people usually eat vegetarian food, and only eat meat on holidays. Generally, they have two meals a day, and each meal is 7-8 minutes full.
The diet of Bama people is mainly beans, and there is a local saying that whole grains should be raised, and the loss of beans is not good. If there are no beans in every meal, the nutrition will be unbalanced. As long as you keep eating beans for two weeks every day, your body will change very well. So, I think beans should also come into your life.