Running is to exercise muscles through repeated exercise, and legs and hips are the places where the effect can be felt most.

When running, hamstring muscles, quadriceps femoris, gluteus flexors, gluteus muscles, calf muscles and core area (middle part) can be well exercised, and arms and upper body can also be exercised to a lesser extent.

Running seems simple, but it should be arranged reasonably according to your own physique. Compared with the ankle, the knee joint bears more pressure when running, and it is more vulnerable to injury.

Extended data:

When running, consciously coordinate the rhythm of your feet and the rhythm of breathing. Generally speaking, according to your physical condition and running speed, you can take two steps, two steps, or three steps.

When breathing rhythm adapts to running rhythm and becomes a habit, shortness of breath and rhythm disorder can be avoided, which is very beneficial to deepening breathing depth.

At the same time, it can also reduce the fatigue of respiratory muscles and reduce the adverse reactions caused by "pole" when running.

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