What is the difference between losing weight in summer and losing weight in winter?
Lose weight in summer:
In summer, the temperature is relatively high, the body's metabolism is relatively strong, it is easy to sweat, the heat consumption is fast, and the weather is hot, which also inhibits people's appetite. In addition, running will promote metabolism, speed up blood circulation, consume more physical energy, and accelerate the consumption of calories in the body, so that you can see the effect of losing weight faster. Moreover, when the weather is hot, people's appetite drops, which unconsciously reduces the intake of food calories and accelerates the effect of losing weight.
Lose weight in winter:
The temperature is low in winter, and the human body needs to generate more heat than in summer to maintain the normal temperature in the body. Heat is produced by consuming energy. And fat consumption is after energy consumption, so it is easier to lose weight in winter than in summer. If you lose weight through exercise in winter, you will consume more calories in a cold environment under the same circumstances. Moreover, in order to keep warm at low temperature, the human body will consume more calories to maintain its body temperature.
But cold air makes blood vessels contract, gastrointestinal blood supply increases, digestive function is enhanced, appetite is good, and it is easy to eat more. If your appetite is not well controlled, you will gain weight. When the weather is cold in winter, when the body stores food calories, people will especially want to eat, and they don't like sports in winter, so it will have a slight impact on weight loss. In addition, winter is a very suitable season to increase.
Which season is easy to lose weight all year round?
If you want to rate which season is the easiest to lose weight, the perfect score is five:
1. Spring-5 o'clock
First of all, in terms of temperature, when the temperature rises in spring and people take off their heavy cotton-padded clothes in winter, the whole person will feel particularly relaxed, and friends in the north will have a deeper understanding of this.
Secondly, when everything recovers in spring, the function and state of the human body will be in a better state, and people are willing to engage in some outdoor activities.
And spring is also the beginning of making a weight loss plan, which makes it easier for you to work towards your goal.
2. Summer-five points
Summer weight loss needs to be divided into two aspects:
1. Subjective factors
When the weather is hot in summer, people will wear relatively few clothes, mostly short sleeves and shorts. At this time, clothes will cover the body less, which is also a very important reason why most people lose weight in summer.
2. Objective factors
Because of the high temperature in summer, people are prone to anxiety, and bad emotions can easily affect people in many ways, especially in sleep and diet. Picky food or excessive intake of raw and cold food will have an impact on the human immune system, making the body too wet, having a bad appetite and not wanting to eat, some of which are similar to dieting to lose weight.
3. Autumn-4 o'clock
After entering autumn, people's appetite is generally better than that in summer. At the same time, autumn is the harvest season, and there will be more and more foods to choose from, so if you don't pay attention, your weight will soar.
The weather is cooler in autumn, which is actually more suitable for outdoor activities. Mountain climbing, running and cycling are all good choices. At this time, going outdoors can not only exercise, but also feel the joy of harvest, achieve physical and mental comfort, and the whole person will look more energetic.
4. Winter-3 o'clock
In winter, when the temperature is low, there will be less outdoor activities. At the same time, in order to keep warm and keep out the cold, people tend to eat more high-calorie foods.
In winter, the speed of human body synthesizing fat is much faster than that in other three seasons, and at the same time, because of the thick cover of clothes, the figure is not obvious.
It is easy to cause mental and physical laziness and relax the management of the body.
In fact, the season of losing weight has little effect on the effect of losing weight. No matter what season, the most important thing to lose weight is a reasonable diet and moderate exercise, so that weight loss can go with health and control calories.
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