2. Peel the orange and remove the fascia and seeds for later use (the outer skin, inner membrane, fascia and seeds of the orange are bitter, which will affect the taste of the finished product, so be sure to remove them as much as possible. A small way to remove seeds is to use a toothpick to open the abdomen of orange petals and then take out the seeds.

3. Put oranges, rock sugar and appropriate amount of water into the pot and start stewing;

4. After the fire boils, turn to low heat and simmer for 5 minutes, then turn off the fire. Let it cool and you can eat it.