In fact, it is easier to eat less. Controlling diet and exercise can control fat intake and consumption, because obese cells have memory function and do not control diet. Even if you lose weight in other ways, it will soon be eaten and filled, and the cells will be chubby.

No medicine, no injections, all by this willpower and self-control! Moderate exercise will make you healthy.

Eat less fruits and vegetables, cucumbers and tomatoes? It doesn't matter. Because the starch polysaccharide of steamed bread, rice and noodles will become fat, and the excess will be stored in cells, so it will bulge? .