Fasting means eating normally for five days a week, but eating less fat or high-calorie food in the diet. Eat less for the remaining two days of the week. Generally speaking, the food intake in these two days is normal 1/4. It is necessary to control the intake of fat and calories, so as to achieve the role of slimming.
And can avoid some negative effects on the body caused by excessive dieting. Fasting is a popular way to lose weight, but it needs long-term persistence to have a certain effect and avoid giving up halfway. Pay attention to maintaining a reasonable diet when losing weight. You can eat more protein or some foods with more vitamins.
And when eating, we should pay attention to slow down, chew slowly, eat less and eat more, and avoid overeating, otherwise it is likely to lead to weight loss failure. Moreover, during the period of losing weight, it is necessary to increase some exercise to increase the oxygen consumption of the body, so as to play a role in losing weight.
Introduction to slimming
The concept of slimming is healthier and more rational than losing weight, so the way should be more scientific. Since slimming is to shape a perfect figure, partial slimming is a very important concept, which is healthy and effective and not easy to rebound, and has also been widely praised.
In particular, the use of artificial means to lose weight, especially to reduce body fat, so that the body is more and more slim and healthy. Plastic surgeons say that many people have the experience that their waists are prone to obesity. If the waist becomes thinner, it must be that the whole person has become thinner. Therefore, if you want to slim your waist, if you only do local movements, the effect will not be very good. In addition to using low-fat plants to control diet to lift fiber, you should also do full-body exercise, such as running, swimming and yoga.
Judging from the body mass index, the most standard body mass index is between 20 and 22, which is an index for nutritionists to judge the standard of body obesity. Body mass index (BMI) = weight (kg)/square of height (m2).