First of all, it is important not to take diet pills. It's really not cost-effective to sacrifice health. Any effective diet pills have side effects.

Healthy weight loss boils down to five words: "Eat less and exercise more".

Eat less: eat more fruits and vegetables, and protein should take a moderate amount, but be sure to eat less starch! ! ! Don't even eat starch (it's best to eat less or even no rice noodles, porridge, potatoes and vermicelli);

Exercise more: If you want to lose weight, you should do aerobic exercise. Walking fast is suitable for winter, and you will feel that you are consuming energy. You can kill two birds with one stone by swimming and losing weight in summer.