Eat on time in the morning, eat less at noon and eat something nutritious. Be sure to eat less at night and strictly control yourself not to eat any snacks before going to bed. When your mouth itches and you want to eat, drink boiled water at most, and then eat a cucumber or fruit (apple kiwi fruit is the best). Snacks must be eliminated, and then you should exercise more. It is best to exercise at night, one day 1 hour. Of course, the more painful, the better. By doing so, you will gradually lose weight. I wish you success! . . . If you don't understand anything, you can keep asking me.