From the perspective of traditional Chinese medicine, midsummer is the most vigorous moment of human yang. During this period, the human body sweats a lot, consumes a lot, and is more prone to fatigue, so it is best to ensure daily protection and health preservation and enhance the body's immunity.
Over the years, we have been accustomed to taking diet as the first choice for health preservation. Some healthy and nutritious foods have been sought after by everyone, but are these foods really useful to the body? In fact, the food in some supermarkets looks healthy, but the fact is far from as simple as you think.
one
walnut
Nut food is our main food to supplement unsaturated fatty acids. In addition, it also contains a variety of trace elements, minerals and rich plant protein, which has a very good effect on reducing blood lipid and protecting blood vessel health. Walnut is one of them.
We all know that walnuts have the function of nourishing the brain and are very popular with parents. But what many people don't know is that the fat content of walnuts accounts for 60% of the overall nutrition. Eating walnuts in large quantities for a long time will only increase the burden on our liver and stomach and lead to indigestion.
Especially for friends who lose weight, six walnuts are equivalent to 600 grams of rice. Eating too much is not only bad for losing weight, but also may cause cardiovascular diseases such as hyperlipidemia, hypertension and arteriosclerosis.
two
Nourishing stomach biscuit
Many people should be familiar with the advertisement "Monkey Mushroom Cookies". Their main slogan is nourishing the stomach, because Hericium erinaceus has a good effect on nourishing the stomach. Naturally, the concept of monkey mushroom biscuits nourishing the stomach is also recognized by many people.
In fact, there is still a big difference between monkey biscuit and monkey mushroom. Because Hericium erinaceus biscuits need to be made into packaging products, a lot of hydrogenated oil and food additives need to be added, and the ingredients of Hericium erinaceus are few, which leads to its low nutritional value and great harm to the body.
It can be said that if there is not enough dose of stomach nourishing ingredients, it will not meet the treatment standards.
three
Gluten-free food
Have you ever bought gluten-free food in the supermarket? This is a healthy food popular with dieters, because it contains no wheat bran, which can greatly reduce the intake of carbohydrates.
In fact, this kind of food is not very healthy. The gluten food we usually eat is protein extracted from wheat, barley and other grains. This protein is very elastic, which makes the food more delicious. Gluten-free food is a special way to get rid of this kind of protein ingredients. Oats, millet, brown rice, etc. What we usually see belongs to gluten-free food.
Is this food really healthy? According to incomplete research, the relationship between grain intake and brain cognitive function is very complicated. If we only focus on gluten-free food, we tend to ignore the health effects of other ingredients. A standard diet plus exercise is the best way to protect our health.
Many foods marked gluten-free in supermarkets have higher carbohydrate, sugar and additives than ordinary foods, but lower cellulose and vitamins.
four
High calcium milk
In supermarkets, we often see high-calcium milk. Its calcium content is higher than that of ordinary dairy products, and its price is different from other dairy products.
Is it useful to drink high calcium milk? We need to know the production mode of high calcium milk. We know that the calcium content in milk is fixed. The so-called high calcium milk is to artificially add calcium to the beverage by physical means. The absorption rate of this artificial calcium is far less than that of natural calcium, that is to say, even if high-calcium milk contains more calcium, it is useless if it cannot be absorbed by the human body, so it is enough for us to drink normal dairy products. # Xiaoshu # # Health Decryption # # Health # # Food # # Healthy Eating #