Fasting to lose weight and exercising to lose weight are completely different. For people who don't like sports, they prefer to lose weight by fasting. So how to eat, what are the benefits of fasting and losing weight?

How to eat fast and lose weight?

1, eat light food in the evening and eat dinner too late, so the fasting time is prolonged, making the body feel a little hungry. If you continue to be hungry, once you eat something, your body will double its absorption. You'd better drink some soup first to help fill your stomach. Or, it is also a good choice to eat some carbohydrates such as rice balls in the evening and only vegetables for dinner.

2, try to control the weight of staple food too late to eat carbohydrates, easy to accumulate into fat. It is recommended to eat only vegetables, or change to a small amount of digestible meals such as porridge and porridge. In addition, it is suggested to replace the staple food with cereal and natto. Low fat, low calorie and rich nutrition. Among them, natto's "nattokinase" enzyme has the amazing effect of clearing blood and accelerating metabolism.

3. Choose low-fat vegetables as the main course. The color BMAL 1 (a kind of protein in the body) is exuberant, so the body is most likely to accumulate fat, so it is better to choose low-fat foods. If dinner is settled in a convenience store, instead of choosing hamburgers, steaks and fried foods for lunch, it is better to have a light lunch of grilled fish, stew or soba noodles instead.

4. Pay attention to the order of eating. Eating in the order of vegetables, main meals and carbohydrates can inhibit fat absorption. Eating food fiber such as vegetables first can prevent blood sugar from rising rapidly, and then make lipid prevention difficult to absorb. The point is to eat vegetables first and carbohydrates last.

What are the benefits of losing weight on an empty stomach?

1, protein's diet during weight loss is still centered on vegetables, but it should be accompanied by enough protein food every day, such as beef, chicken, fish and shrimp. Rich and varied daily diet can reduce appetite caused by food restriction.

2, eat enough Although protein should eat in moderation, but we must ensure a wide variety of vegetables, eat enough. You can eat vegetables every meal until you are full. Adequate diet can eliminate hunger and prevent overeating.

3, eat restricted foods regularly, light diet does not control diet, but high-calorie foods should not be eaten regularly. You can eat it once a week or once every half a month. It can not only relieve appetite, but also prevent fat from accumulating in large quantities. The diet of light diet is easy to continue, so the weight loss effect is obvious.

What are the benefits of losing weight on an empty stomach?

1, lose weight

Studies have shown that fasting for two days a week can reduce the weight, body fat rate and waist-hip ratio of obese people. After a week of scientific and reasonable dietary restrictions, most men will lose 5~7 kilograms, and women will lose 3~5 kilograms.

2, promote blood circulation

Fasting has the function of promoting blood circulation, which is conducive to enhancing the blood oxygen supply of the whole body.

3. Help control blood sugar

Fasting has the function of promoting blood circulation, which is conducive to enhancing the blood oxygen supply of the whole body.

Step 4 lower cholesterol

Fasting can reduce the levels of "bad cholesterol" and triglycerides, but it does not affect the level of "good cholesterol".

How to lose weight and be healthy by fasting?

1, do not fast, do not eat, and ensure low-calorie nutrition intake during fasting.

2. Create a healthy living environment When you don't eat, you should not only create a healthy and peaceful living environment, stay away from unhealthy food, adjust your mood and sleep, but also adjust your interpersonal environment and give yourself more positive energy.

3, combined with exercise, fasting should be combined with exercise, and exercise with less intensity such as walking can be carried out to avoid strenuous exercise.

4, to consider nutrition fasting can not only consider calories without considering nutrition, the same is 500 calories, eating fruits and vegetables is more nutritious than drinking sugar water.