How to choose oats?
1, look at the shape: to buy oatmeal, you must first look at its shape. High-quality oatmeal is generally white with a little yellow or brown. At the same time, we should also observe whether the shape of oatmeal is complete. If there are many pieces, the quality is poor.
2, look at the matching table: when buying oatmeal, it is best to look at the ingredients list. It is generally recommended to choose oatmeal with high purity, the higher the better. It is not recommended to choose oatmeal with creamer, sugar or other unhealthy substances.
3. Taste: Or, try the taste of raw oatmeal. Pure oatmeal tastes good, with a faint oat flavor and a rough taste. And if it tastes sweet and tastes delicate and not sticky, it is mostly oatmeal with cream or sugar.
What kind of oats lose weight?
Natural oatmeal is most suitable for losing weight ~ This kind of natural oatmeal is rich in vitamin B and dextran, which can effectively prevent cardiovascular diseases, and is rich in dietary fiber, which will not lead to obesity while ensuring nutrition. Moreover, oatmeal has a strong satiety and can delay the emptying of the stomach, which is most suitable for dieters!
Is fruit oatmeal suitable for dieters?
It is recommended that friends who lose weight choose plain oatmeal. Don't think that fruit oatmeal is not high in calories. In fact, a lot of sugar is often added to this oatmeal. So is sweet oatmeal. If your oatmeal tastes sweet, more than half is white sugar. This kind of oatmeal is high in sugar and calories, which is very unfavorable for dieters.
Is oat dried fruit suitable for weight loss?
Natural oatmeal may not taste particularly good after cooking, but it looks sticky and may be rough to eat. However, such oatmeal is good oatmeal! For people who lose weight, eating pure oats is the best choice. Do not add other dried fruits or dried fruits.