In this era of pursuing thin beauty, losing weight is the real king. Many women are dissatisfied with their bodies. When they heard that they were fat and sad, they looked for good ways to lose weight everywhere. Vegetables can be said to have the lowest calorie and sugar content in many foods. So, do you know which vegetables have the best slimming effect among all vegetables? Let me introduce you to slimming vegetables. Let's have a look!

First, bean sprouts

Both soybean sprouts and mung bean sprouts have high medicinal value. Especially after mung bean germination, vitamin C can reach 7 times of the original content of mung bean. Bean sprouts are low in calories, but high in cellulose and moisture. Every100g of mung bean sprouts contains only 8 calories, but its rich cellulose can promote intestinal peristalsis and has a laxative effect. So eating bean sprouts often can achieve the goal of losing weight. Fried mung bean sprouts with leeks can also prevent constipation.

Recommended recipe: mung bean sprouts mixed with shredded bamboo shoots

Ingredients: mung bean sprouts 150g, lettuce 80g, salt 1g, 5ml vinegar, 2ml sesame oil, sugar 1g, 5ml soy sauce.

Exercise:

1, remove fibrous roots from bean sprouts and wash them with clear water.

2. Peel the lettuce, then wash it with clear water and cut it into filaments.

3. Boil the bean sprouts with boiling water, remove them and control the moisture.

4. Put the processed bean sprouts and shredded lettuce together, and finally add various seasonings and stir them evenly with chopsticks or spoons.

Tip: There are many ways to eat bean sprouts. After scalding with boiling water, add soy sauce and vinegar to eat cold. Can be stewed with crucian carp, can whiten. You can also mash mung bean sprouts and add some honey instead of tea. Bean sprouts are convenient to eat and are a good choice for weight loss food in summer.

Second, celery.

Celery contains diuretic active ingredients, which has diuretic and detumescence effects. Celery is an ideal green diet food, because when you chew celery in your mouth, you consume far more calories than celery gives you, and the calories of celery are very low, about 100 grams 12 calories. Celery can also help people relax bowels and improve your skin. It is a super food for beauty and fitness.

Recommended recipe: celery porridge

Ingredients: 40g celery, 50g japonica rice and 5g onion.

Exercise:

1. Wash celery with clear water, and then pour the oil into the pot to boil.

2. Add onion, stir fry for a while, then add glutinous rice and water, wait until porridge is cooked, add celery, and finally season.

Tips: Celery porridge has the functions of clearing liver heat, lowering blood pressure, diuresis, regulating menstruation and reducing blood fat. You can eat it in the morning and evening, especially with the function of clearing away heat and promoting diuresis, which is very suitable for MM with edema. In addition, celery porridge is slow to take effect, so don't give up once or twice. Don't be impatient. Stick to it for a while and the effect will come out.

Third, carrots.

Carrots are rich in water and minerals such as calcium, phosphorus and iron, so they are nutritious. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.

Recommended recipe: orange juice and carrot juice.

Ingredients: 2 oranges and 3 carrots.

Exercise:

1. Peel oranges and wash carrots with water.

2. Put oranges and carrots into a juicer and squeeze them into juice.

Tip: If the squeezed orange juice and carrot juice taste too sweet, you can add mint leaves to taste. Don't underestimate this orange juice and carrot juice! It has a great antioxidant effect, which can clean the body and improve the energy of the body. Don't worry about the taste, because carrots can neutralize the acid in oranges and taste good. In the summer afternoon, don't buy carbonated drinks such as soda. It is better to squeeze a glass of orange and carrot juice yourself, which is delicious and beneficial to lose weight.

Fourth, spinach.

Spinach is rich in plant crude fiber, which can promote intestinal peristalsis. In addition, the nutrients contained in spinach can promote human metabolism, which plays a very important role in accelerating fat burning and reducing fat accumulation, and the calorie of spinach is very low, 24 calories per 100 g. However, spinach is a very oil-absorbing food. If you don't want to eat too much oil, you should choose a low-fat cooking method.

Recommended recipe: spinach with soup.

Ingredients: spinach 1 handful, preserved egg 1 piece, salted egg 1 piece, 3 slices of ginger, chicken soup 100 ml, a little white pepper and a little salt.

Exercise:

1. First, take preserved eggs and salted eggs and steam them in a pot. After about 15 minutes, take it out and let it cool. Then peel off the eggshell and make it into small grains for later use.

2. Slice ginger and wash spinach.

3. Pour the oil into the pot to boil, then add the ginger slices and stir fry for a while, then add the eggs and stir fry.

4. Finally, add spinach and stir fry, add seasoning, pour chicken soup and cook together for one and a half minutes.

Tip: Remember to steam preserved eggs, which makes it easier to cut. In addition, because spinach will be astringent, it must be cooked so as not to affect the taste of the whole dish. There are many ways to make spinach, such as spinach porridge, which is nutritious and can replenish blood and deficiency. Spinach is a light dish, especially suitable for eating as a diet dinner. MM can choose different methods according to their own tastes, so that weight loss can be carried out in a delicious way!

Recommended 10 slimming vegetable soup.

1, organic vegetable soup: buy several kinds of organic vegetables, add high-fresh soup packets and cook them.

2, instant vegetable soup: all kinds of instant soup bags that can be bought in supermarkets and food shopping malls, half a bag of water and various vegetables at a time, is a pot of soup.

3. Loofah konjac soup: Boil loofah and konjac with water to make soup, and add ribs or clams.

4, instant vegetable noodles: half a pack of green tea noodles, add a variety of vegetables, beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first, then noodles.

5, nutritious radish soup: white radish and carrot are the best combination, boiled or clear soup, adding some burdock, tomato and cabbage leaves is more nutritious.

6, cabbage leaf soup: cabbage, onions, carrots together to cook soup, delicious, beautiful color!

7, kelp bean sprout soup: use kelp, soybean sprouts, carrots, tomatoes to make soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.

8, lotus leaf melon drink: melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.

9, refreshing winter melon soup: use cucumber, bitter gourd or gourd, add ribs to cook, but can not add any meatballs such as tribute pills, mushroom pills and so on. Because meatballs are high in calories and have no satiety, it is not conducive to losing weight.

10, Curry Vegetable Soup: Curry can promote metabolism and is a good food to lose weight. However, Indian curry powder should be used instead of curry soup block because the soup block has high oil content. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.